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Dear Frances, unit 23.5 Coda Studios 189 Munster Rd London, London SW6 6AW

6 simple muscle building “hacks”

Hey there,

Here's a simple muscle building hack:

You don't need to do a dozen different exercises per workout, minimize between-set rest periods, or use "fancy" training techniques like reverse pyramid training, pre-exhaustion, drop sets, negatives, etc.

Rather, a few "straight sets" of a few foundational exercises taken close to muscular failure (the point where you can't perform another rep) with a couple of minutes of rest in between each set is a simple recipe for a highly effective strength training session.

And here are five more pointers for you to mull:

⇒ https://legionathletics.com/6-simple-muscle-building-hacks/

Enjoy!

Mike

Founder of Legion

P.S. Like podcasts? Haven't checked out mine yet? Here are a few of the most popular episodes I've released recently: