Day 289 - Maintain Humor

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Maintain Humor Day 289 Barbara Johnson says it is good to keep your sense of humor during this time of grief; in fact, keeping a sense of humor is one of the healthiest things you can do: "Oh, I think that's very important. You see, one laugh equals three spoons of oat bran. And one laugh will burn six calories. And one laugh is like jogging on the inside. I think God intended for us to laugh. "Job 8:21 says, 'He will fill your mouth with laughter and your lips with shouts of joy.' So laughter is very important. Many people don't have a sense of humor, and they suffer longer and harder than those that can have a little laugh bubble out." Lord of all, bring something humorous in my path today. Teach me to relax inside and let "a little laugh bubble out." Amen. Through a Season of Grief The daily email messages you are receiving are also available in a book format. Purchase as a gift for a friend or buy a print copy for yourself. Through a Season of Grief by Bill Dunn and Kathy Leonard is available at online and local bookstores or at griefshare.org/devotional. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. Don't want these daily emails? Unsubscribe. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755

Day 288 - Grief Support Group

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Grief Support Group Day 288 We encourage you to join a biblically based grief recovery support group to aid in your healing. It does not matter how long ago your loss occurred; grief support groups are for people at all stages of the grieving process.* "It's in the sharing and the group's caring for each other that the healing is accomplished," says Dr. Jim Conway. Healing is a mending together for the purpose of making something whole again. Your heart, mind, and body can become whole and in excellent working condition again through Jesus. But healing does not mean there will be no scars. It means that you were once broken, but through time and effort you are being made whole again. "He heals the brokenhearted and binds up their wounds" (Psalm 147:3). Jesus, it's hard to imagine I will ever be healed. Help me to remember that healing is not forgetting, but it is remembering with love and tenderness and joy. Amen. *GriefShare groups are meeting throughout the United States, Canada, and several other countries. Here is how you can find out more about these groups: Search the database at http://www.griefshare.org and find the location of the nearest GriefShare group by zip code, area code, or city. Or e-mail your zip code to info@griefshare.org to receive a list of the groups nearest you. You can also call 1-800-395-5755 or 919-562-2112. Grieving with Hope This GriefShare-based book contains short, topical chapters addressing issues that grieving people face but are often hesitant to mention to others; it gently guides people to determine whether they're grieving in a way that leads to hope and ultimate healing. Look for Grieving with Hope by Samuel Hodges and Kathy Leonard at a local or online bookstore or at griefshare.org/hope. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. Don't want these daily emails? Unsubscribe. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755

Day 287 - Share with a Friend

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Share with a Friend Day 287 Pray for God to bring you a friend you can talk with about your loss. Let your friend know what you need from him or her. You might prefer writing your friend a letter that expresses your feelings, your needs, and your thankfulness for the friendship. Sylvia, who lost her parents, had a close friend who helped her through her grief: "He was just a friend that I could go to and talk to and know that he understood; that was the main thing, just having somebody to listen to me." Never underestimate the comforting power of friendship. "You have comforted me by speaking so kindly to me" (Ruth 2:13 NLT). Provider God, I pray that I keep up my friendships with those who are true to me, even when I don't feel like making the effort. Amen. Through a Season of Grief The daily email messages you are receiving are also available in a book format. Purchase as a gift for a friend or buy a print copy for yourself. Through a Season of Grief by Bill Dunn and Kathy Leonard is available at online and local bookstores or at griefshare.org/devotional. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. Don't want these daily emails? Unsubscribe. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755

Day 286 - Keep a Journal

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Keep a Journal Day 286 "Give ear to my words, O LORD, Consider my groaning" (Psalm 5:1 NASB). A journal is not written for anyone but you, so you do not need to worry about the grammar, how it looks, or what you write. A journal allows you to express your deepest feelings and, over a period of time, to see the progress of your healing. "The journal is so useful for me because I can look back and say, I really made it through this," says Dora, whose daughter died. "I just wrote down random thoughts as I was sitting by her bedside. I wrote, 'She's so weak; it seems she will never progress off the ventilator. I miss her. I really miss her. I miss my girls, my husband, my life. The anger is so great. I woke up this morning at three a.m. with a pain in my body, in my heart, a pain I just could not turn off, an angry pain, a shouting pain, a pain that would not keep quiet. Lord, help me, please. Help my daughter. Help her to live. I want her to live a normal, happy life. I'm tired. Please, dear God, help my little girl.'" Over two years after her daughter's death, Dora continued her journal: My daughter taught me to love. It's a simple word that has a vast meaning. Love can mean compassion, uncensored and true, living in the moment. Love can be unconditional and unprotected and vulnerable, which is a scary place to be, a place most of us choose not to be. But my daughter taught me it is this place of love that holds the meaning of life for us here. The reason we're put here is to receive those precious gifts of love from the Lord all around us. At times we lose those gifts just to remind us that we're not here to place judgment, hold bad feelings, get lost in our own needs, but to extend or surpass our own boundaries and give love. For in the end, that's all we have. O Lord God, I need to do this. Every day I need to write down whatever comes to my mind, whatever I am thinking about or feeling. I release these thoughts to You. Help me to grow and to love. Amen. Grieving with Hope This GriefShare-based book contains short, topical chapters addressing issues that grieving people face but are often hesitant to mention to others; it gently guides people to determine whether they're grieving in a way that leads to hope and ultimate healing. Look for Grieving with Hope by Samuel Hodges and Kathy Leonard at a local or online bookstore or at griefshare.org/hope. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. Don't want these daily emails? Unsubscribe. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755

Day 285 - Grief Recovery Tool Kit

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Grief Recovery Tool Kit Day 285 During a crisis, it is important to have the proper tools and equipment at your disposal. For the next few weeks, you will be introduced to several "tools" that will help you make it through grief and reconstruct your life. Pick the resources that best suit you. In the Bible, David made the decision to seek God and rebuild his life after his son died (2 Samuel 12). Dr. Norman Peart comments on David's decision: "David could not waste the rest of his life focusing upon the wrong, the hurt that was there. He instead had to build upon that life because at some point he was going to see the God he was aiming for." The time has come to rebuild your life. "They will rebuild the ruined cities and live in them. They will plant vineyards and drink their wine; they will make gardens and eat their fruit" (Amos 9:14). Lord, what am I aiming for? I think aimless would best describe me sometimes. But I am willing to try these grief tools and rebuild my life one day at a time as I focus on You. Amen. Through a Season of Grief The daily email messages you are receiving are also available in a book format. Purchase as a gift for a friend or buy a print copy for yourself. Through a Season of Grief by Bill Dunn and Kathy Leonard is available at online and local bookstores or at griefshare.org/devotional. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. Don't want these daily emails? Unsubscribe. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755

Day 284 - Learning Helps Bring Healing

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Learning Helps Bring Healing Day 284 "Take every counsel, every word that has come to your heart in the deep place where you are, because it is in that place that you surrender," says Shelly, who lost a son. "It is that place where your will is broken. It is that place where the veil is lifted, and all of a sudden you see what you need to see, and the instruction will come into your heart. "So embrace it and hold on to it until you can see the image that God wants you to change into while you are in that deep place. Then look forward to the mountaintop again. There was a time when I couldn't have said that, but I can say that now." Jesus instructs you to learn from Him and follow His teachings: "Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls" (Matthew 11:29). It is through a life dedicated to Jesus Christ that you will find healing for your grieving soul. At the deepest place of despair, God is there. He wants you to look to Him and learn more about Him through Bible study, prayer, church, and through a mature Christian mentor. Lord Jesus, open my heart to Your instruction. Give me the strength and the will to get deeper into Your Bible and to be committed to a Bible study group. Amen. Grieving with Hope This GriefShare-based book contains short, topical chapters addressing issues that grieving people face but are often hesitant to mention to others; it gently guides people to determine whether they're grieving in a way that leads to hope and ultimate healing. Look for Grieving with Hope by Samuel Hodges and Kathy Leonard at a local or online bookstore or at griefshare.org/hope. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. Don't want these daily emails? Unsubscribe. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755

Day 283 - Learning Through Grief

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Learning Through Grief Day 283 "Adults generally change through a significant emotional event. What more significant emotional event is there than the loss of a loved one?" says Dr. John Trent. When logic doesn't seem to apply and being in control is not an option, you are left feeling vulnerable. This is the point at which you are ready to learn. Recognize the need to learn more about God in order to live. "He learned obedience from what he suffered" (Hebrews 5:8). Father God, I am ready to listen and learn from You. Help me to be still before You in worshipful silence. Amen. Through a Season of Grief The daily email messages you are receiving are also available in a book format. Purchase as a gift for a friend or buy a print copy for yourself. Through a Season of Grief by Bill Dunn and Kathy Leonard is available at online and local bookstores or at griefshare.org/devotional. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. Don't want these daily emails? Unsubscribe. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755