Day 311 - Remembering Good Memories

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Remembering Good Memories Day 311 Flashbacks and reruns of disturbing memories can be exhausting. For those in grief, the memories can hit you unexpectedly. Time will fade the bad memories, but be sure to make a conscious effort to remember the good. "I would see him in my mind when he was really sick," says Sue following her husband's death, "but that fades. People told me that would fade. Now I see him praying in church, which is good. At first I had a lot of the negative flashbacks, but over time I saw the good things." Reminisce good memories about your loved one with someone else. You may want to write down those memories. Above all, enjoy the good memories and gain strength from them. "You were wearied by all your ways, but you would not say, 'It is hopeless.' You found renewal of your strength, and so you did not faint" (Isaiah 57:10). Lord, renew my strength and refresh my mind with peaceful, happy memories. Amen. Through a Season of Grief The daily email messages you are receiving are also available in a book format. Purchase as a gift for a friend or buy a print copy for yourself. Through a Season of Grief by Bill Dunn and Kathy Leonard is available at online and local bookstores or at griefshare.org/devotional. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. To remove this email address from further mailings Click Here while connected to the internet. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755

Day 310 - Helping Others

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Helping Others Day 310 Helping other people eases your pain and gives you the chance to turn your grief into something good. "I was asked to come in and counsel this mother and daughter. The daughter was dying of a tumor, just as my daughter had died," says Dora. "At first, they were hesitant to approach me. They weren't sure if I could handle facing the pain and the grief again. "When I was asked, I jumped at the opportunity because I thought, This is a good chance for me to turn my daughter's death into something really good and something that I could help other people with. That proved to be very, very helpful for me in my recovery process." Everyone in this world needs some kind of help, and someone needs you today. "Each helps the other and says to his brother, 'Be strong!'" (Isaiah 41:6). God, when I don't feel strong, help me to remember that my strength is in You. Show me someone in need today. Amen. Grieving with Hope This GriefShare-based book contains short, topical chapters addressing issues that grieving people face but are often hesitant to mention to others; it gently guides people to determine whether they're grieving in a way that leads to hope and ultimate healing. Look for Grieving with Hope by Samuel Hodges and Kathy Leonard at a local or online bookstore or at griefshare.org/hope. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. To remove this email address from further mailings Click Here while connected to the internet. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755

Day 309 - Your Diet

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Your Diet Day 309 What you eat affects your day more than you may realize. A balanced diet increases your energy, strength, concentration, and your ability to ward off illnesses. It also makes you feel better about yourself, because your diet affects your thoughts and your emotions. "You need to think through your diet," suggests Dr. Jim Conway, whose wife died. "Typically, people going through grief eat very poorly. During the early days of my grieving, I would open up a can and eat out of it, while standing at the kitchen counter!" A balanced diet is not only an important tool in healing from grief, but it is also a way to glorify God. It honors God when you take care of your body, His creation. "So whether you eat or drink or whatever you do, do it all for the glory of God" (1 Corinthians 10:31). Glorious God, eating healthy is hard enough to do when I'm not grieving. Maybe now is a good time to change my ways. Please help me in this. Amen. Through a Season of Grief The daily email messages you are receiving are also available in a book format. Purchase as a gift for a friend or buy a print copy for yourself. Through a Season of Grief by Bill Dunn and Kathy Leonard is available at online and local bookstores or at griefshare.org/devotional. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. To remove this email address from further mailings Click Here while connected to the internet. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755

Day 308 - Exercise Brings Healing

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Exercise Brings Healing Day 308 "Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well" (3 John 1:2). You have probably not paid too much attention to your exercise habits (or lack thereof!). Regular exercise is an important part of your healing. Exercise contributes not only to your physical wellness, but also to your mental and spiritual health. Choose an exercise that you are likely to stick with. Keep in mind that it is good for you to get out of the house. You might enjoy walking, swimming, dancing, or basketball. Find out what sports activities are available in your community. "I've gone into an exercise program," says Kay, whose brother died, "and I feel much better. I walk every day, three miles a day. I walk early in the morning, right at daylight. It gives me time to think and time to pray." God has entrusted you with your body to care for it. "Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" (1 Corinthians 6:19). Holy Spirit, exercising regularly seems like an impossible feat sometimes. Help me to start an exercise plan and remain faithful to it. Amen. Grieving with Hope This GriefShare-based book contains short, topical chapters addressing issues that grieving people face but are often hesitant to mention to others; it gently guides people to determine whether they're grieving in a way that leads to hope and ultimate healing. Look for Grieving with Hope by Samuel Hodges and Kathy Leonard at a local or online bookstore or at griefshare.org/hope. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. To remove this email address from further mailings Click Here while connected to the internet. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755

Day 307 - Choose a Productive Activity

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Choose a Productive Activity Day 307 "You don't really care about anything," says Sue, who lost her husband. "Nothing has any meaning to you. But I would suggest that you get involved in something to help other people, a soup kitchen, or something you can do without a lot of thought." Replace your indifferent, negative outlook with something good and productive. The Bible verse below explains that you are not only to cease your wrong behavior, but you are to replace it with an activity that helps other people. "He who has been stealing must steal no longer, but must work, doing something useful with his own hands, that he may have something to share with those in need" (Ephesians 4:28). Loving Father, it's time for me to step away from my thoughts and problems and do something for someone else. Guide me today to take an active step toward this. Amen. Through a Season of Grief The daily email messages you are receiving are also available in a book format. Purchase as a gift for a friend or buy a print copy for yourself. Through a Season of Grief by Bill Dunn and Kathy Leonard is available at online and local bookstores or at griefshare.org/devotional. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. To remove this email address from further mailings Click Here while connected to the internet. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755

Day 306 - Making Music unto God

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Making Music unto God Day 306 Every person walks to the rhythm of different tunes. The music of your life can be a source of praise to God. "It is good to praise the Lord and make music to your name, O Most High" (Psalm 92:1). You may be a singer, a hummer, an instrumentalist, a dancer, or an avid listener. God made you musically unique. "Let them praise his name with dancing and make music to him with tambourine and harp" (Psalm 149:3). "Sing joyfully to the Lord, you righteous; it is fitting for the upright to praise him" (Psalm 33:1). Put on some praise music or take an early-morning walk and sing with the birds! Do this again and again and experience healing through music. "Worship the Lord with gladness; come before him with joyful songs" (Psalm 100:2). Lord, I sing my own song to You today. I will sing to You when I rise up in the morning, as I go about my day, and when I retire at night. Jesus, keep this song in my heart and change my life. Amen. Grieving with Hope This GriefShare-based book contains short, topical chapters addressing issues that grieving people face but are often hesitant to mention to others; it gently guides people to determine whether they're grieving in a way that leads to hope and ultimate healing. Look for Grieving with Hope by Samuel Hodges and Kathy Leonard at a local or online bookstore or at griefshare.org/hope. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. To remove this email address from further mailings Click Here while connected to the internet. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755

Day 305 - Praise Breaks the Bonds

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Praise Breaks the Bonds Day 305 According to Dr. Bill Bright, "Praise is a way of being liberated from the bondage of grief. God inhabits the praise of His people. Surround yourself with praise music. Invite your friends to come and praise God with you, and praise Him even with your tears, even if your heart is not in tune with what your lips are saying at first. It will not be long until your heart will catch up with praise. "Many, many times during heartache and sorrow, I have praised God with tears streaming down my cheeks because I know that God is a God of love." The Bible says that God dwells in the praises of His people. He lives among praises and is continually surrounded by them. What an incredible way to abide with the Holy God. "But thou art holy, O thou that inhabitest the praises of Israel" (Psalm 22:3 KJV). Holy, holy God, I praise Your name. You are worthy to be revered above all things. I praise Your name. Amen. Through a Season of Grief The daily email messages you are receiving are also available in a book format. Purchase as a gift for a friend or buy a print copy for yourself. Through a Season of Grief by Bill Dunn and Kathy Leonard is available at online and local bookstores or at griefshare.org/devotional. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. To remove this email address from further mailings Click Here while connected to the internet. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755