Our Daily Bread -- Self-Care March 13, 2016

Read: Exodus 18:14-24 Bible in a Year: Deuteronomy 20-22; Mark 13:21-37 Come with me by yourselves to a quiet place and get some rest. —Mark 6:31 After my husband underwent heart surgery, I spent an anxious night by his hospital bed. Mid-morning, I remembered a scheduled haircut. “I’ll have to cancel,” I said, raking my fingers distractedly through my straggly hair. “Mom, just wash your face and go to your appointment,” my daughter said. “No, no,” I insisted. “It doesn’t matter. I need to be here.” “I’ll stay,” Rosie said. “Self-care, Mom. . . . Self-care. You’re of more use to Dad if you take care of yourself.” Moses was wearing himself out serving alone as judge over the Israelites. Jethro cautioned his son-in-law Moses: “You will only wear [yourself] out. The work is too heavy . . . you cannot handle it alone” (Ex. 18:18). He then explained ways that Moses could delegate his work and share his heavy load with others. Though it may seem paradoxical for the Christian, self-care is essential for a healthy life (Matt. 22:37-39; Eph. 5:29-30). Yes, we must love God first and love others as well, but we also need to get adequate rest to renew our body and spirit. Sometimes self-care means stepping away and graciously allowing others to help us with our burdens. Jesus often slipped away to rest and pray (Mark 6:30-32). When we follow His example, we will be more effective in our relationships and better able to give care to others. —Cindy Hess Kasper Dear Lord, refresh my spirit today. Help me to bring balance to my life as I juggle my responsibilities. Thank You for Your love and care. Don’t try to do everything—take time to refresh your body and spirit. INSIGHT: It is hard to imagine the complexity and variety of tasks Moses faced as he led the Hebrew slaves to freedom. The Israelites had been gone from Egypt less than three months (see Ex. 19:1) when the load was already too great for one person to bear. This prompted Jethro’s wise counsel that Moses share the load with others. Share your thoughts on today’s devotional on Facebook or odb.org.

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Our mission is to make the life-changing wisdom of the Bible understandable and accessible to all. Our vision is to see people of all nations experiencing a personal relationship with Christ, growing to be more like Him, and serving in a local body of His family. To read today's Our Daily Bread online visit www.odb.org. Copyright © 2016, Our Daily Bread Ministries, Grand Rapids, MI 49555 USA. Written permission must be obtained from Our Daily Bread Ministries for any further posting or distribution. Scriptures taken from Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved.   Our Daily Bread Ministries | 3000 Kraft Ave | Grand Rapids, MI 49512 Manage Your Subscription.

Day 134 - Saying Good-Bye

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Saying Good-Bye Day 134 Saying good-bye is not a one-time action. It is a process with many different steps, difficult steps. It's okay if you don't feel ready for this now. Understand that saying good-bye occurs gradually over time. One step is to visit the places you used to go as a couple, and create new memories there. Virgil's wife died. He says, "My one son came over and said, 'Dad, you've got to get out. Mom's not coming back.' Grief recovery means being able to move forward in spite of the pain." The Lord God will go before you and will enable you to say good-bye. "Righteousness goes before him and prepares the way for his steps" (Psalm 85:13). Righteous God, strengthen me, one step at a time, to face the old precious memories and to create wonderful new ones. Amen. Through a Season of Grief The daily email messages you are receiving are also available in a book format. Purchase as a gift for a friend or buy a print copy for yourself. Through a Season of Grief by Bill Dunn and Kathy Leonard is available at online and local bookstores or at griefshare.org/devotional. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. To remove this email address from further mailings Click Here while connected to the internet. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755

Our Daily Bread -- Abigail’s Reminder March 12, 2016

Read: 1 Samuel 25:14-33 Bible in a Year: Deuteronomy 17-19; Mark 13:1-20 When the Lord takes pleasure in anyone’s way, he causes their enemies to make peace with them. —Proverbs 16:7 David and 400 of his warriors thundered through the countryside in search of Nabal, a prosperous brute who had harshly refused to lend them help. David would have murdered him if he hadn’t first encountered Abigail, Nabal’s wife. She had packed up enough food to feed an army and traveled out to meet the troops, hoping to head off disaster. She respectfully reminded David that guilt would haunt him if he followed through with his vengeful plan (1 Sam. 25:31). David realized she was right and blessed her for her good judgment. David’s anger was legitimate—he had protected Nabal’s shepherds in the wilderness (vv.14-17) and had been repaid evil for good. However, his anger was leading him into sin. David’s first instinct was to sink his sword into Nabal, even though he knew God did not approve of murder and revenge (Ex. 20:13; Lev. 19:18). When we’ve been offended, it’s good to compare our instincts with God’s intent for human behavior. We may be inclined to strike at people verbally, isolate ourselves, or escape through any number of ways. However, choosing a gracious response will help us avoid regret, and most important it will please God. When our desire is to honor God in our relationships, He is able to make even our enemies to be at peace with us (see Prov. 16:7). —Jennifer Benson Schuldt Lord, thank You for holding back Your anger and having mercy on me. Help me to walk in step with Your Spirit so that my actions please You in every situation. We can endure life’s wrongs because we know that God will make things right. Share your thoughts on today’s devotional on Facebook or odb.org.

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Day 133 - Moving On

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Moving On Day 133 A journey through grief completely consumes your time, energy, and thoughts. You walk through life oblivious to what is happening around you. This overwhelming consumption will gradually cease as you move forward through grief. "There was a time after my husband passed away that people would ask me how I was doing," says Marie. "I would say that I'm getting through this second by second. Then, it was minute by minute. Then one day I realized that I was coming along quite well. One day, I went outside and looked up and there was the sky. I hadn't seen the sky in years or heard the birds because I was just so consumed with everything." Your hope lies in God. Cast your cares on Him; lay your burdens at His feet. In His great compassion and love, He will sustain you. "Yet this I call to mind and therefore I have hope: Because of the LORD's great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness" (Lamentations 3:21-23). Holy Lord, I want to hear the birds and see Your sky again. Amen. Grieving with Hope This GriefShare-based book contains short, topical chapters addressing issues that grieving people face but are often hesitant to mention to others; it gently guides people to determine whether they're grieving in a way that leads to hope and ultimate healing. Look for Grieving with Hope by Samuel Hodges and Kathy Leonard at a local or online bookstore or at griefshare.org/hope. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. To remove this email address from further mailings Click Here while connected to the internet. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755

Our Daily Bread -- Don’t Quit! March 11, 2016

Read: Hebrews 12:1-11 Bible in a Year: Deuteronomy 14-16; Mark 12:28-44 Let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. —Hebrews 12:1-2 In 1952 Florence Chadwick attempted to swim 26 miles from the coast of California to Catalina Island. After 15 hours, a heavy fog began to block her view, she became disoriented, and she gave up. To her chagrin, Chadwick learned that she had quit just 1 mile short of her destination. Two months later Chadwick tried a second time to swim to Catalina Island from the coast. Again a thick fog settled in, but this time she reached her destination, becoming the first woman to swim the Catalina Channel. Chadwick said she kept an image of the shoreline in her mind even when she couldn’t see it. When the problems of life cloud our vision, we have an opportunity to learn to see our goal with the eyes of faith. The New Testament letter to the Hebrews urges us to “run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith” (12:1-2). When we feel like quitting, this is our signal to remember not only what Jesus suffered for us but what He now helps us to endure—until the day we see Him face to face. —Dennis Fisher Dear Father, sometimes the challenges of life seem insurmountable. Help me to fix my eyes on You and trust You. I’m thankful You are bringing about Your good purposes in me. We can finish strong when we focus on Christ. INSIGHT: Using the metaphor of a marathon and a stadium of cheering supporters, the writer of Hebrews encouraged persecuted Christians to persevere and to remain faithful. The constant call of Scripture is: Don’t give up! Keep your eye on the finish line! Finish the race! (1 Cor. 9:24-27; Phil. 3:13-14; 2 Tim. 4:7; Heb. 12:1-2). Share your thoughts on today’s devotional on Facebook or odb.org.

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Our mission is to make the life-changing wisdom of the Bible understandable and accessible to all. Our vision is to see people of all nations experiencing a personal relationship with Christ, growing to be more like Him, and serving in a local body of His family. To read today's Our Daily Bread online visit www.odb.org. Copyright © 2016, Our Daily Bread Ministries, Grand Rapids, MI 49555 USA. Written permission must be obtained from Our Daily Bread Ministries for any further posting or distribution. Scriptures taken from Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved.   Our Daily Bread Ministries | 3000 Kraft Ave | Grand Rapids, MI 49512 Manage Your Subscription.