Hey— Last week, I sent out an email about how it's the perfect time to start 75 HARD to get ready for summer... ...and while 75 HARD is a mental toughness program designed to help you become the best version of yourself mentally... Over the last several years, it's become very clear that one of the 75 HARD tasks that people struggle with the most is following a diet... Because it's broad, and the diet will differ from person to person. But ... when you really commit to your goals & game plan, there's no denying that the physical changes that result from sticking to an effective diet over 75 days can be incredible as well. So, if you want help creating a diet to follow, or help sticking to one, as you become the best version of yourself... The 1st Phorm Transformation Challenge inside the 1st Phorm App can be an excellent companion to the 75 HARD program. |