Sandara Park: 'The Actions of Your Mind, Speech, and Body" 🧠

Hey there,

Inspiration to be better quickly turns into business as usual, as daily habits take over. It's hard to live up to a standard if it isn't clear in your mind what that standard is.

Dr. J of Mind Right Sports Psychology is back on the blog to help parents and athletes take action toward getting 1% better every day.

"Action creates momentum. Consistent action toward what needs to be done snowballs into significant progress. Not only do things get done, but there is also an emotional, psychological, and physical relief that makes us feel better. Feeling better feeds motivation, and taking action becomes the norm."

Read the full post on today's blog!