Thursday, November 02, 2023

5 Easy Tips to Increase Hydration

Free shipping for orders over $99

Naked Nutrition

Stay Well Hydrated Optimal hydration helps improve energy levels, skin health, muscle function, and a lot more. Here are five actionable tips to always stay hydrated.

Track Your Intake. Find out your daily optimal water intake and then either track it manually, or use one of numerous helpful apps to track intake.

Add electrolytes. Hydration is more than just water. You need the right balance of elcetrolytes like sodium and potassium to maintain optimal hydration.

Eat fruits. Many fruits are over eighty percent water and they contain a wide range of beneficial vitamins and minerals to aid hydration, immunity, and more.

Get a bottle. Make hydration convenient. Carry a stylish and eco-friendly water bottle with you to make sure you're always hydrated on the go.

Morning water. Start the day right with a big glass of water. Consider adding some squeezed lemon juice as well for increase hydration and skin health.

Not sure where to start? Take our quiz to find which proteins and supplements align with your goals and diet. Plus you'll receive 20% off your first purchase. Take the quiz

Interested in learning more? Check out our blog!

wellness

diets

recipes

protein

supplements

fitness

Thank you for getting naked with us!

JOIN TODAY TO EARN REWARDS

Custom

Custom

Custom

Custom

NAKED NUTRITION | PO BOX 141544 | CORAL GABLES, FL 33114

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

To ensure you receive Naked Nutrition emails, please add
support@email.nakednutrition.com to your address pool.

Privacy Policy | Terms of Service | Unsubscribe

0 Comments: