3 Workouts From Spartan Hell

Spartan principles to crush every day

 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Workouts to Set Your Engine on Fire The following three workouts are tough. They're not impossible, they're not completely insane, but you should feel like you're going through a bit of hell to get them done. If you don't, then you'd better increase your intensity the next time you plan to take one on again. GET TO WORK Do This to Prevent a Knee Injury There's no way around it: Knee injuries are devastating. There's no foolproof way to avoid a knee injury, but doing this exercise will certainly decrease the odds of sustaining one. PREVENT KNEE PAIN The Secret to Boosting Hybrid Performance Trevor Franklin used precision medicine company Wild Health to optimize his performance and health on and off the race circuit. The information he has gained from the holistic and data-driven approach has been revelatory, setting him up to reach his fitness goals and giving him a window of insight into his own body. HOW HE DID IT 3 WAYS TO BUST OUT MORE PULL-UPS In terms of purpose, functionality, and effectiveness, the pull-up is hands down one of the most important exercises you can possibly do. It's right up there with the squat and the push-up. HOW TO DO MORE OF THEM TRAIN EAT APP TEAMS For more information about Spartan privacy practices, see our online privacy statement. View Online | Unsubscribe © 2022 Spartan Race, Inc., 234 Congress Street, Boston, MA 02110