Day 227 - Write Your Memories

365 daily emails to help you through the grieving process Grief support groups: Click here to find a GriefShare group near you. If you would like to find a group for a friend or relative, try our Search Page. Want to read ahead or resend a previous daily email? Click Here Write Your Memories Day 227 Writing down your memories is a way to become unstuck if you are stuck in grief. Set aside a regular time to write out all the positive experiences you can remember that include your loved one. One memory will lead to another, and you will have much to write. This exercise shines light on the positive memories, which will help you keep the negative memories in perspective. "When you lose someone," says Dr. H. Norman Wright, "what you have left basically are the memories. At first they're so sharp that they hurt. In time those memories begin to dull. They diminish. That in itself is another loss that you have to go through. In writing about it, you don't lose those memories. They're always there in black and white." Writing down memories is a special process that takes time and courage. "For I wrote you out of great distress and anguish of heart and with many tears, not to grieve you but to let you know the depth of my love for you" (2 Corinthians 2:4). Lord, give me the discipline and the courage to sit down and write out special memories about my loved one. Thank you, Jesus, Amen. Through a Season of Grief The daily email messages you are receiving are also available in a book format. Purchase as a gift for a friend or buy a print copy for yourself. Through a Season of Grief by Bill Dunn and Kathy Leonard is available at online and local bookstores or at griefshare.org/devotional. If you would like to recommend these daily emails to a friend, please click here and choose one of the options under Share. For more information about GriefShare, including how to sign up for these daily emails, please click here. All scripture quotations, unless otherwise indicated, are taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. NIV®. Copyright ©1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved. Copyright © 2003-2013 by The Church Initiative, Inc., All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, without explicit permission in writing from Church Initiative. You subscribed to this daily email through www.griefshare.org. We value your privacy! We will never give, sell, rent, or otherwise share your email or personal information with any other organization — EVER. To remove this email address from further mailings Click Here while connected to the internet. If you have any problems or concerns, please contact dailyemailsupport@griefshare.org. GriefShare 250 S. Allen Rd. Wake Forest, NC 27587 (800) 395-5755