Sandara Park: Want to try my Muscle for Life program?

Hey there,

A couple of years ago, I published a comprehensive diet and training book specifically for middle-aged men and women called Muscle for Life.

And now, I just released a new workout journal to go with it!

Buy Now

Here's what you get with the Muscle for Life Workout Journal:

1. A full year's worth of beginner, intermediate, and advanced Muscle for Life strength training workouts for men and women.

2. Detailed instructions for how to do the workouts, including all exercises, how to progress on the program, and how to track improvements in your performance and body composition.

In short, this new fitness journal takes you by the hand and makes following the Muscle for Life program paint-by-numbers simple—no puzzling over workout splits, exercises, rep ranges, and the rest of it.

Instead, in this journal, I coach you week by week through the entire program and show you how to get fitter, leaner, and stronger without putting in long, tedious, and exhausting hours in the gym every week.

So, if you're looking for a lifestyle that can mitigate or even avoid many of the penalties of aging and keep you healthy and fit for the rest of your days, the Muscle for Life program—and this fitness journal—is for you.

Get your copy here:

⇒ https://amzn.to/3De4XSk

Enjoy!

Mike
Founder of Legion

P.S. You may be wondering how Muscle for Life compares to my other books, particularly Bigger Leaner Stronger and Thinner Leaner Stronger.

While BLS and TLS can work fantastically for people of all ages and circumstances, they're more suited to younger, injury-free folk who want to eat and train like lifestyle bodybuilders.⁣
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What about everyone else, though? ⁣
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What about the gym-shy 45-year-old who's never lifted a weight in her life but still wants to improve her body composition, health, and longevity? ⁣
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What about the 35-year-old with a lot of weight to lose who isn't ready to start squatting, bench pressing, and deadlifting?⁣
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What about the 65-year-old who needs a gentler and joint-friendlier way to get fitter, leaner, and stronger?⁣
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Muscle for Life was tailor-made for these people and the many others like them—an a-to-izzard guide to gaining muscle and strength, losing fat, and getting healthy, at any age, regardless of where they've been and where they are.⁣

If you're one of these people as well and could use some evidence-based and time-tested guidance in the kitchen and gym, pick up a copy of Muscle for Life as well:

⇒ https://amzn.to/41ThfK8