Sandara Park: 6 simple diet hacks

Hey there,

A simple diet hack, if it pleases your grace:

Go unfollow anyone who says you should do a "cleanse" or "detox" of any kind whatsoever.

Because here's what you think happens on a cleanse:

1. Fat loss

2. Detoxification

And here's what actually happens:

1. Fat loss

2. Muscle loss

3. No detoxification

4. Mind-flaying hunger and cravings

5. Explosive mud butt

6. Spending an hour every day cleaning the 47 different parts of your $500 juicer

Here's another quick diet fix:

Go unfollow anyone who says you should take a DNA or microbiome test to improve your diet.

Let me save you the $100: eat vegetables instead of cinnamon rolls and drink water instead of Oreo shakes.

And here are four more easy diet tips for improving your health and body composition:

Enjoy!

Mike
Founder of Legion

P.S. ICYMI, here are a few popular episodes of my podcast that I've released recently:

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Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755

Sandara Park