The Secrets of the “Hunger Scale”

Listen to your body, not the clock… ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

The "Hunger Scale" Secret Eat when you're hungry, not when you're "supposed to" Find Nutrition That Fits You Ever find yourself snacking just because it's 3 PM? Or skipping meals because you're "supposed" to? Though nutrition isn't one-size-fits-all, many people have found success using The "Hunger Scale" approach… It's the process of ditching the clock and tuning into your body. Here's how it works: The idea is to eat when you're at a 3 or 4, and stop at a 6 or 7. Simple, right? But consistent tracking is key to spotting patterns and making lasting changes… Which is exactly what our Nutrition Sidekick Journal was designed to help with! Start Listening to Your Body "Keeping me on track, with many options! It allows me to choose how I take control of my diet. There is a great deal of information about how to eat healthfully"    – Habit Nest User Join Thousands Transforming Their Relationship with Nutrition P.S. Remember, there's no "perfect" way to eat. Your body knows best - let's learn to listen to it together.

ALL HABITS THE PHOENIX FRAMEWORK LIFESTYLE HABITS FITNESS HABITS Want LESS emails from us? Manage Preferences Want ZERO emails from us? Unsubscribe View in Your Browser Our Mission: Finally Become The Person You Want To Be. Habit Nest champions the transformative power of habits in sculpting your identity. Recognizing that small steps lead to big changes, we guide individuals on a journey of self-evolution, one step at a time.    About Us: Habit Nest was created in 2017 by three best friends, each with their personal tales of transformation and self-discovery. Recognizing a gap in the realm of self-betterment tools, they sought to create a holistic guide that understood the trials and triumphs of establishing new routines. Their initial endeavor, a simple guide to instill new habits, has since evolved into a suite of products, addressing any challenge one might face on their own transformative journey.   The incredible team behind Habit Nest: A passionate collective of dreamers and doers - all dedicated to crafting the tools that empower your transformative journey. Contact Us at support@habitnest.com   Our journals are built with a beautifully crafted synthetic leather (100% vegan) cover that's textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable. What's the difference between the PDFs and journals? The PDF is exactly the same as the physical journal, it's just in digital format so you can fill it out on a laptop or tablet (some folks have success using their phones, but depending upon the journal, it can be a pretty big file). You can also print out different pages as you want them.