Sandara Park: The 10 best ways to fail in fitness

Hey there,

Many people want to know what to do to reach their fitness goals faster, but they should care even more about what not to do.

Because there are far more ways to fail in fitness than to succeed, and unfortunately, just a few wrong moves can undo a lot of the right ones.

Mistakes like these:

1. Train so hard that picking up a jug of milk hurts and walking down a flight of stairs is a life-threatening affair.

2. Don't worry too much about how much protein you're eating. After all, horses and gorillas are jacked and only eat grass.

3. Always train to muscular failure. Every exercise. Every set. And keep a really good orthopedic surgeon in your favorites.

4. Wear a continuous glucose monitor to track your insulin levels, but don't use a meal plan to track your calories and macros.

5. Immediately change training programs every time you feel even a little bored with your workouts or disappointed with the results.

And these:

Enjoy!

Mike
Founder of Legion

P.S. What are the biggest blunders keeping guys and gals frail, fat, and weak? And what should you do instead?

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Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755

Sandara Park