Sleep This Way to Add Almost Five Years to Your Life

Today's Tip: If you shower in the morning, take your toothbrush and floss with you. While your conditioning mask works its magic on your hair, brush and floss your teeth. ...

October 29, 2024

If you shower in the morning, take your toothbrush and floss with you. While your conditioning mask works its magic on your hair, brush and floss your teeth. If you shower during the evenings instead, use that extra few minutes during morning teeth brushing to tidy up your bathroom with your free hand. Keep reading

Essential Items Every Homeowner Needs

A house needs a lot of things. Some are exciting to plan, like cozy furniture and decorations to make the space feel like you. But there are also essentials to keep your abode safe, clean, and functioning comfortably from roof to foundation. You don't need to buy every single item on this list at once, but it's worth considering what's needed for your space. Start with safety, like smoke alarms and fire extinguishers, and then move on to the fun stuff like sheets and fancy showerheads.

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Together with Ora Organic Are You Getting Enough Protein? Why It's More Important Than Ever Recent research shows that the recommended daily allowance of 0.8g/kg of protein may fall short for those aiming to lose weight, enhance metabolism, or build muscle. Studies by Harvard Health and the NIH suggest even aiming for up to 1.2 to 2.0g/kg of protein daily. Looking to up your intake? Try Ora's So Lean & So Clean, the first chef-created plant-based protein powder made from the finest organic ingredients — no fillers, no artificial additives. Get 30% off your first order today! Try Now Thank you for supporting our sponsors! They help us keep Better Report free.

Delightfully Useless Trivia

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Bring laughter and friendly competition to your holiday gatherings with this fun trivia game filled with random, quirky questions. With 200 unique questions and playful categories, it's guaranteed to keep everyone entertained and guessing. Get 25% off with code START25

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8 Last-Minute Halloween Costumes Using Household Items

Halloween is just a few days away. Maybe you weren't planning on dressing up and now have plans, or time simply got away from you. No need to scramble for the last costume in the store — we have your back.

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Sleep This Way to Add Almost Five Years to Your Life

Quality sleep habits ensure you wake up feeling rested and ready to tackle the day ahead. But good sleep does much more than just provide energy. Experts have identified five sleep factors that may extend your lifespan by almost five years and help cultivate a variety of substantial health benefits. The best news? You can adopt these behaviors at any age.

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