Sandara Park: I spent two years making this for you

Hey there,

Every day, your body's biology is changing.

It's getting stronger or weaker, faster or slower, healthier or sicker, and the driving factor behind these changes isn't your genes, environment, or even your age—it's your lifestyle.

How you eat. How you exercise. How you sleep. How you supplement. And not just how, but how often.

Because what you do every day is far more important than what you do every so often. Because your daily actions mostly determine the trajectory of your life.

For example, just 45 minutes of daily exercise can banish disease. Just 30 minutes of daily reading can turn you into an expert. And just a few hours of daily deep work can create a legacy.

That's why I just released a new fitness book—a daily reader called Stronger Than Yesterday: 169 Insights for Transforming Your Muscle, Mind, and Motivation.

Buy Now

And in this book, you'll find 169 short and insightful chapters with . . .

1. Simple, evidence-based, time-proven diet, exercise, and supplementation techniques that'll help you achieve your health and fitness goals faster, including improving your body composition, reducing the risk of disease and dysfunction, slowing aging, and more.

2. Motivational musings that'll inspire you to wallow in fewer "cheat days," skip fewer workouts, and generally stay out of your own way.

3. Zany meanderings that'll earn your smile because, as Victor Borge said, a smile is the shortest distance between two people. And one of the reasons I wrote this book was simply to get closer to more like-minded people, like you.

What's more, about one-third of the chapters in Stronger Than Yesterday are for beginners, one-third for intermediate fitness folk, and one-third for veteran meatheads.

And so, whether you're a guy or gal, whether you're squatting the bar or a pile of plates, and whether you want to build a few ounces of muscle or a few stones or lose a drop or two of fat or a gulp or three, my new book can help you achieve your fitness goals faster.

Get your copy here:

⇒ https://www.amazon.com/Stronger-Than-Yesterday

Go for it!

Mike

Founder of Legion

P.S. I really did spend nearly two years writing this new book because that's what it took to produce something good enough to (hopefully) not just meet but beat your expectations.

So if you do read or listen to it, I'd love to hear your feedback. Love? Hate? Roller skates? Let me know.