| You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking unsubscribe at any time, or simply reply back to this email asking to be removed. Here's Today's Tip... Creating Confidence. That's right - create confidence. How? The same way an athlete boosts her confidence after a less than stellar performance, or in the same way a businessman jumps back from a bad investment. We move forward, and recognize that one misstep (or a series of) does not define who we are as people. To believe in yourself then, no longer requires goal achievement. By this standard, self-acceptance and self worth are essential. Carole Radziwill recently wrote about this concept stating that "confident women are made, not born". I had never thought of it this way and really - the concept of confidence being created is something that should resonate for all of us - not just women. Previously, I truly believed some people were born more confident than others, but I realize now that maybe I've misunderstood what it means to be confident. So many times we wrap our self-worth up in completing certain tasks or goals. Noting that once we achieve a certain goal or standard, that it will boost our self-esteem and therefore confidence and worth. This is true to a point, as achievement does feel good and is a strong motivator. However for those of us who struggle with perfection it's a dangerous internal dialogue to have. To say that we are only worth something if we can achieve a specific thing we've randomly attached value to creates a rat race….and it's a race that ultimately, we will never win. By this definition, we'll always be chasing the next best thing, never satisfied, never fully confident, and always hungry. What if we shifted our perspective to be more like those who are truly confident and happy with who/where they are? What would it take? It would take self acceptance. Goal attainment and confidence are two separate things, and the more we can assess these separately, the better off we are. If we blindly accepted ourselves, without attaching achievement, how differently would we look and feel? What if we decided we were worth something not because we "earned it" but because we know who we are, and we know that's someone worth believing in? What if we believed we were worth something simply because we are human, and know that nobody else out there is like us. I don't know about you, but I like it. I like knowing that I'm enough because I exist, and that it's okay to believe in who I am because I accept and love all of me. Weaknesses, strengths, the whole package. There's no other package like this - like me - like you. There is value in rarity. In short, Accept who you are and use all of what you know to propel yourself forward, rather than focusing exclusively on goal attainment. Achievement is one small portion of success; confidence, on the other hand, is a matter of perspective. Ancient "song" helps 18,000+ find money effortlessly 💸... When Dr. Thomas Summers set out to study the effect of brain waves on personal wealth… (And how this 7-minute "song" can attract money into your life…) He didn't know it would put a target on his back. After poring over secretive CIA research — Dr. Summer's findings were so powerful, he said: 
A leading neuroscientist for 34 years, Dr. Summers was among the very first scientists to investigate the link between brain waves & money. Some close associates were lucky enough to test drive his research. The results?  One instantly paid off decades of credit card debt
 One showed up to work driving a brand-new Porsche
 Yet another bought a 4,400 square foot home for his family.
But that was just the start… Now 18,000+ formerly cash-strapped people replaced worrisome bills & debt with their dream home, car & vacation. It all comes down to activating this tiny power source sitting dormant inside your brain. It's completely safe… takes just a few minutes… And has nothing to do with manifestation, affirmations, or law of attraction. (Leonardo DaVinci & Thomas Edison spent years trying to unravel its mysteries.) Discover how this 7-minute "song" can make money start appearing everywhere in your life Have a fabulous day, Change That Up Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when we're stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. We followed the patterns and behaviors that we learned from everyone around us. When we all first started growing up and becoming adults, we started living a work life behind the desk. We got busy with life. We almost all fell out of any good habits that we had while growing up (this almost always happened unless you grew up in a home that taught good nutrition and healthy habits). As any adult in their 40s and 50s can relate, you feel a great amount of joy when you see your healthy habits create a life of freedom and happiness.
Through all the years of frustration, we eventually figured out that developing healthy habits requires surrounding yourself with positive influences that embody how you want to live. Here at Change That Up (with some help from our favorite health experts and practitioners along the way) we've developed a trusted newsletter that has helped thousands of men and women become better at living healthy, one positive change at a time. We give extra time and attention to break down big ideas into simplified, bite-sized insights for daily improvement.
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