| You can remove your email by clicking unsubscribe at any time, or simply reply back to this email asking to be removed. Here's Today's Tip... Stiff Joints. Brace yourself... because you may end up throwing out a lot of the food in your fridge after you finish reading today's email. You see, Maryland physician Dr. Brian Paris says many so-called "health foods" are actually the cause of sore, stiff joints that make you feel miserable. "If you're in constant, chronic, excruciating agony and don't feel well, it has to do with what you're eating... and just as important... what you're not eating but should eat," says Dr. Paris. Dr. Paris found certain foods marketed as being healthy… ...actually contain a toxic nutrient your immune system sees as the enemy. So, every time you take a bite of one of these foods... your immune system unleashes its "army" to attack this nutrient. And since this nutrient enters your bloodstream once it's digested... your immune system starts attacking even healthy tissue and organs... causing burning in your joints and muscles. Dr. Paris explains, "Most of my patients assume their joint issues are a normal part of the aging process. They have no idea eating the wrong foods can cause joint problems." The good news is... this problem is EASY to fix. "You don't have to completely change your diet. Just eliminating these 5 foods from your diet - including a certain kind of vegetable - will do wonders to your life," he says. In his entire 20-year career as a doctor, Dr. Paris has found eliminating these 5 foods to be the most powerful drug-free defense against joint problems. So far, he's helped thousands of people at his private clinic... including some very famous celebrities and NFL athletes. Now, he's put his list of the 5 worst foods (and every other trick he's learned in 20 years) into a free video available to the public.. So far, hundreds of thousands of Americans are feeling much better after following the advice in this video… which is probably why it's going viral on Facebook. You can watch it for free for the rest of the day (and be sure to share with any friends or loved ones who might need to see this). Click the link below to start watching now: ⇒ The 5 WORST Foods For Your Joints (Cause Burning & Aching) 
To getting the facts, Change That Up Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when we're stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. We followed the patterns and behaviors that we learned from everyone around us. When we all first started growing up and becoming adults, we started living a work life behind the desk. We got busy with life. We almost all fell out of any good habits that we had while growing up (this almost always happened unless you grew up in a home that taught good nutrition and healthy habits). As any adult in their 40s and 50s can relate, you feel a great amount of joy when you see your healthy habits create a life of freedom and happiness.
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