| You can remove your email by clicking unsubscribe at any time, or simply reply back to this email asking to be removed. Here's Today's Tip... How to move on. Setbacks. They're a fact of life. Despite our best intentions and well-laid-plans, life doesn't always go according to our hopes and expectations. We all experience setbacks, both small and large, and even minor setbacks can have dramatic negative effects…if we all allow them to. Thoughts of self-doubt creep in, hopelessness quickly settle in, and the downward spiral ensues. But it doesn't have to be that way. There's hope, and it starts with our mindset and how we view these so-called setbacks. Here are 5 ways to bounce back -- better than ever -- from life's inevitable setbacks. Embrace who you are. You, my friend, are human. As much as you want to be perfect and perennially in control, you're not; no one is. But, you know what you are? You are awesome, and you have had many, many successes in life -- and there's more to come. Like you, I'm a work in progress too. Mistakes are okay. They're learning opportunities. Being afraid is fine. Being comfortable being uncomfortable is a sign of growth. Everything in life is temporary. Limitations, failings, losses, and setbacks are temporary. Pain and uncertainty pass. Time heals. But don't watch time fly by. What can you take away from these experiences and situations? Take time toreflect. Find gratitude in the present moment. Practicing gratitude gets a lot of love these days, and cliché as it may sound, it's because it works. Every time. So, keep your head up. Take a deep breath and be grateful for everything that's led you to the present moment -- the people, the opportunities, the experiences. And be grateful for setbacks. You can let them destroy you or strengthen you. Your choice. Reach out and help others. Setbacks are usually self-centered. As harsh as that sounds, it's true. We usually end up wallowing in our own self-pity, and that's okay -- it's normal. But, it can be one helluva trap. The key is catching yourself in this pattern, and when you do, re-focus on the people around you. Find a way tohelp someone else; it's a sure-shot way to feel better. Move on. It's always darkest before the dawn. We all make mistakes. But successful people shake it off, rebound rapidly, and get back on track. Pull yourself out of the negative spiral, get support, and hop right back on the path tosuccess by making the right decisions. Learn your lessons. Improving Your "Stiff Joints". Brace yourself... because you may end up throwing out a lot of the food in your fridge after you finish reading today's email. You see, Maryland physician Dr. Brian Paris says many so-called "health foods" are actually the cause of sore, stiff joints that make you feel miserable. "If you're in constant, chronic, excruciating agony and don't feel well, it has to do with what you're eating... and just as important... what you're not eating but should eat," says Dr. Paris. Dr. Paris found certain foods marketed as being healthy… ...actually contain a toxic nutrient your immune system sees as the enemy. So, every time you take a bite of one of these foods... your immune system unleashes its "army" to attack this nutrient. And since this nutrient enters your bloodstream once it's digested... your immune system starts attacking even healthy tissue and organs... causing burning in your joints and muscles. Dr. Paris explains, "Most of my patients assume their joint issues are a normal part of the aging process. They have no idea eating the wrong foods can cause joint problems." The good news is... this problem is EASY to fix. "You don't have to completely change your diet. Just eliminating these 5 foods from your diet - including a certain kind of vegetable - will do wonders to your life," he says. In his entire 20-year career as a doctor, Dr. Paris has found eliminating these 5 foods to be the most powerful drug-free defense against joint problems. So far, he's helped thousands of people at his private clinic... including some very famous celebrities and NFL athletes. Now, he's put his list of the 5 worst foods (and every other trick he's learned in 20 years) into a free video available to the public.. So far, hundreds of thousands of Americans are feeling much better after following the advice in this video… which is probably why it's going viral on Facebook. You can watch it for free for the rest of the day (and be sure to share with any friends or loved ones who might need to see this). Click the link below to start watching now: ⇒ The 5 WORST Foods For Your Joints (Cause Burning & Aching) 
To getting the facts, Change That Up Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when we're stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. We followed the patterns and behaviors that we learned from everyone around us. When we all first started growing up and becoming adults, we started living a work life behind the desk. We got busy with life. We almost all fell out of any good habits that we had while growing up (this almost always happened unless you grew up in a home that taught good nutrition and healthy habits). As any adult in their 40s and 50s can relate, you feel a great amount of joy when you see your healthy habits create a life of freedom and happiness.
Through all the years of frustration, we eventually figured out that developing healthy habits requires surrounding yourself with positive influences that embody how you want to live. Here at Change That Up (with some help from our favorite health experts and practitioners along the way) we've developed a trusted newsletter that has helped thousands of men and women become better at living healthy, one positive change at a time. We give extra time and attention to break down big ideas into simplified, bite-sized insights for daily improvement.
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