| You are receiving this email because you have expressed an interest in quality health and lifestyle tips. You can remove your email by clicking unsubscribe at any time, or simply reply back to this email asking to be removed. Here's Your Tip... Fungus. Most people don't realize this, but the majority of commercial mouthwashes are NOT actually good for your oral health. Sure, they can temporarily get rid of bad breath, but the problem is that most mouthwashes kill the good bacteria in your mouth as well as the bad bacteria, which isn't a good thing. Swishing coconut oil for 10-15 minutes a day (aka, "oil pulling" is a much healthier practice for your oral health than mouthwash)... But in today's new article from my friends at TheAlternativeDaily, they have a pretty clever compilation of 10 alternative uses for mouthwash that you probably never thought of... 10 odd uses for Listerine (without using it as mouthwash)
Just 1 tbsp of THIS Erases Nail and Skin Fungus: Every nail and skin fungus sufferer must see THIS urgent video! There's a mind-bending solution that has been crushing every single lab test, leaving doctors speechless... In fact, this totally surprising mix of ingredients is so powerful... That taking just one tablespoon can make any infection vanish almost overnight... While completely clearing your nails and skin... And without you having to use any creams or antibiotics. It's all explained on this page: 1 Tablespoon Wipes Out Skin and Nail Fungus 
The answer may surprise you! Change That Up Change That Up was founded to help replace old habits with positive, healthy habits. It is our core belief that you have the power to #changethatup when we're stuck in rut. You can do this by using our powerful daily insights delivered to your inbox. We all grew up on the typical standard American diet. We followed the patterns and behaviors that we learned from everyone around us. When we all first started growing up and becoming adults, we started living a work life behind the desk. We got busy with life. We almost all fell out of any good habits that we had while growing up (this almost always happened unless you grew up in a home that taught good nutrition and healthy habits). As any adult in their 40s and 50s can relate, you feel a great amount of joy when you see your healthy habits create a life of freedom and happiness.
Through all the years of frustration, we eventually figured out that developing healthy habits requires surrounding yourself with positive influences that embody how you want to live. Here at Change That Up (with some help from our favorite health experts and practitioners along the way) we've developed a trusted newsletter that has helped thousands of men and women become better at living healthy, one positive change at a time. We give extra time and attention to break down big ideas into simplified, bite-sized insights for daily improvement.
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