Sandara Park: 🍏 Water Fast Worth the Hype? And How Are Frogs Related to Hip Mobility?

NEWSLETTER - ISSUE #40

MAR 31, 2024

Issue # 40

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Weekly Wellness Wisdom

Welcome to the Naked Newsletter, your source for wellness and wisdom.

In this edition, we'll delve into the science of sweat, uncover four nutrients missing from most American diets, explore the buzz behind water fasting, and learn the good, the bad, and the ugly about protein bars.

TOP 3 MUST READS OF THE WEEK

Stock Up on These Foods for a Daily Dose of Nutrients

Did you know that most Americans are deficient in four key nutrients?

According to the Dietary Guidelines for Americans, these essential nutrients include fiber, calcium, potassium, and vitamin D.

Stock up on these foods to get your daily dose of nutrients.

Can You Get Shredded With Water Fasting?

While fasting is not a new practice, water fasting has recently gained attention on social media due to UFC President Dana White's noticeably leaner physique after completing an 8-day fast.

Water fasting involves abstaining from all food and beverages other than water, which can make the process more challenging.

Dr. Laura Douglass explores the potential benefits, side effects, and whether water fasting can lead to sustained weight loss.

Why is Your Beer Belly Hard?

Like most Americans who work long hours, there's nothing better than unwinding at the end of the day at happy hour or a sporting event.

Unfortunately, after enjoying a few too many pints paired with deep-fried foods, developing a beer belly is inevitable.

We joke about them, but what do you do when a beer belly creeps upon you? More importantly, why is it hard?

This guide covers the causes of beer bellies and tips for shedding the pounds to turn your keg into a protein shake.

HEALTH & WELLNESS

The Science of Sweat

Everybody sweats, some more than others, but we all perspire. It lets us know that our muscles are warm before workouts and that we're starting to hit the zone while in the sauna.

Dr. Lindsey Baker, P.H.D. from the Gatorade Sports Science Institute is an expert in the science of sweat and explains why some people perspire more than others, and why our body water tastes salty.

The Good, the Bad, and the Ugly About Protein Bars

Protein bars are a lifesaver when you're in a pinch. After all, there's an entire section in the grocery store dedicated to them.

Don't be fooled by the words "protein" sprawled across the packaging in brightly colored cool fonts. There are a lot of questionable energy bars that are the equivalent of a candy bar in nutritional value.

Just how healthy are they, and which are the best options? Get ready to learn the good, the bad, and the ugly about protein bars.

Drop Down and Get Your Frog Pose On

Tight hips are the bane of any gym-goer's existence, and if you sit all day behind a desk or game online a lot, you're still subject to their wrath.

Whether you're a yogi, a runner, or a regular squatter, you know the power of the Frog Stretch (Mandukasana). It's a clutch stretch that hits your inner hips and groin region while alleviating lower back pressure.

This movement tutorial will make sure you're dropping it low and getting the most out of the Frog Pose.

How to Close-Grip Bench Press Like a Pro

Want to boost your bench press and strengthen your triceps at the same time? The close-grip bench press is your ticket to success!

This bench press accessory movement is a must if you want a defined horseshoe-shaped tricep.

This close-grip bench press guide focuses on improving your technique and alternative variations for lifters with shoulder or elbow restrictions.

TRENDING ON SOCIAL

How Much Creatine Is Too Much?

Creatine monohydrate is one of the most widely researched and used supplements on the market. It's used as a staple for improving athletic performance, recovery, and to treat certain medical condition.

Yet, people still have a lot of the same questions, like if the loading phase or tri-monthly cycling is necessary, and whether it's safe to use creatine every day.

Nutrition coach Maya Valenti separates fact from fiction and explains the truth about daily creatine use.