🍏 Ultimate Muscle Recovery Tool, Goat vs Cow Whey & 10 Fit Frozen Meals

Issue #37 of the Naked Newsletter ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

NEWSLETTER - ISSUE #37

MAR 11, 2024 Issue # 37 — Weekly Wellness Wisdom   Welcome to the Naked Newsletter, your source for wellness and wisdom.  In this edition, we'll uncover the science behind trying something new, find out how long to wait to drink after working out, spice up workouts with the 6-12-25 Method, and determine if the foam roller is better than the massage gun.

TOP 3 MUST READS OF THE WEEK The Science Behind Trying Something New When we were younger, there was nothing greater than the thrill of trying something new and wanting to take on the unknown. Yet, as adults, we have lists, reminders, notifications, and sticky notes to keep us informed on how to spend our time and live our lives. There's an art to letting your guard down and stepping out of your comfort zone. We should all try it once in a while. Do We Really Need Individualized Food Advice? Personalized nutrition encompasses everything you could desire in a cutting-edge nutrition program that analyzes your genetic makeup, lifestyle habits to create a roadmap for reaching your goals. The new technology of wearables now incorporates AI technology that collects and analyzes your genetic information, stress levels, and gut health to create a roadmap for reaching your nutrition and fitness goals. Like many biohackers and top athletes will tell you, sacrifices must be made to be in peak performance. Personalized nutrition is no different. How far would you go to take your health to the next level? How Long Should You Wait to Drink After a Workout? Whether you're dominating your adult dodgeball league, hustling on the pickleball court, or conquering a beastly Tough Mudder, it's pretty common to unwind with a few drinks afterward in a post-race celebration. You've just tackled an intense workout, and bonding over drinks can be a great way to socialize. In fact, a study from the University of Miami delved into the connection between drinking and staying active. It turns out, folks who enjoy a tipple are often the same ones hitting the gym regularly. So, while a drink or two might sound tempting, is there a middle ground in how long to wait after a workout?

HEALTH & WELLNESS The Top 10 Fittest Frozen Meals Frozen meals are a convenient option for work lunches, when you don't feel like cooking, and when a quick meal is needed for the kids. With the rise of health-minded eating, companies have introduced protein-packed alternatives that are vastly different from the 1950s TV dinners or the ever-popular Bagel Bites of the 1990s. With numerous choices available, it's essential to select the healthiest frozen meal. Try grubbing on the top 10 fittest frozen meals to hit your macros. The Ultimate Muscle Recovery Tool   Foam rollers and massage guns are must-have tools for muscle recovery.   While foam rollers are perfect for targeting large muscle groups such as lats, quads and hamstrings, massage guns provide deep relief for smaller muscles like pecs, shoulders, and arms.   With both offering unique benefits and limitations, these fitness professionals examine the two to determine the ultimate muscle recovery tool. Spice up Your Workouts With the 6-12-25 Method Popularized by Canadian strength coach Charles Poliquin, at first glance, the 6-12-25 Method may resemble a traditional drop-set workout ... but looks can be deceiving. The workout challenges your muscles on all strength levels, moving through three consecutive exercises back-to-back. Perform a prime movement like a bench press for 6 repetitions, followed by 12 dumbbell chest presses and 25 pushups with minimal rest between exercises. That's one set. Are your muscles burning yet? If you're looking to spice up your workouts, the 6-12-25 Method is the Tabasco Sauce of workouts. Are Gorilla Rows the Lat Exercise of 2024? Gorilla rows are a good way to blast your lats if you're tired of the monotony of performing T-bar rows, barbell rows, and dumbbell rows every week. Not only can the kettlebell exercise be done at home and the gym, but it also fits perfectly into a circuit or HIIT workout. Ready to "Do Work?" Gorilla rows can give your lats the workout they truly deserve. TRENDING ON SOCIAL Goat Whey Protein vs. Cow Whey Protein   Did you know that goat milk is a muscle-building alternative that's comparable and more digestible than cow's milk?   We're not "baaing" around! Nutrition coach Maya Valenti serves up the benefits, similarities, and differences between goat whey and cow whey protein.

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