Hey there, If you're all "say no more and take my money already," here's the link: But if you're not reaching for your wallet just yet, let me ask you a few questions: Did you know that studies show that sleeping 5 hours instead of 8 hours per night can increase muscle loss by up to 233% and reduce fat loss by up to 160%? And that reducing your sleep from 7 hours to 5 hours for just 4 days can reduce your athletic performance almost 10%? And that undersleeping also makes it easier to gain fat and even makes you less physically attractive? The reality is this: Your sleep hygiene is like your diet—it's either working for or against you, enhancing or injuring just about every aspect of your life. That's why we just released a new-and-improved version of our sleep aid, Lunar: |
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