Sandara Park: How to beat winter blues

Friday, February 02, 2024

How to beat winter blues

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Small Miracles | A Not from Suze

At Miracle, we create the sought-after luxuries of a well-lived life: quality sheets for better rest and a refreshed morning. That's why Pattern Brands co-founder Suze is sending a little extra love to your inbox each month with helpful tips to build your best routine.

Miracle friends, With the major holidays behind us, tis' the season for winter blues. I've always loved winter, personally, but I have a hunch that I'm in the minority, so I wanted to share some of the ways I stay happy and healthy when the days are short and the temps are low. | Get high-quality sleep: This one is a gimme for anyone who knows Miracle Made. Sleep is at the foundation of better living, so make sure you're getting enough (but not too much), and that your bedding is cooling, clean, and comfortable.

Embrace natural light: Maximize your exposure to natural light by spending time outdoors during daylight hours. Open curtains and blinds to let sunlight into your home. | Stay Active: Regular exercise is a powerful mood booster. A brisk winter walk, a home workout, or a fitness class will help release endorphins that help combat lethargy and sadness. | Create a Cozy Space: Surround yourself with warmth by adding cozy elements to your living space. Comforters, candles, and soft lighting are my go-tos.

candles, and soft lighting are my go-tos.

Mindfulness: Practice mindfulness through meditation or deep-breathing exercises, which can help reduce stress and create a calm mindset.

Socialize: Don't hibernate 'til spring! Stay connected with friends and family, whether in-person or on the phone. I hope you find these strategies helpful. Sending warmth and positivity your way!

Until next time, Suze Dowling | Pattern Brands Co-Founder

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