Did you know the average person spends over 1,460 hours a year on their phone?
That's about 61 full days! (Don't worry, we did the math)
Crazy, right?
But here's an effective way to take back your time that has been stolen from you.
It's the Digital Detox Journal.
This isn't just some notebook telling you to stay off your phone…
It's a 66-day adventure that changes how you use your phone.
You start with a quick lesson on why screens suck up so much of our time.
Then, you dive into tracking and shaping your habits, a little each day.
You won't be doing it alone.
Every page has new challenges, tips, and secrets to keep things interesting.
And don't worry, it's not about giving up your phone forever.
But about using it smarter.
You only need 5 minutes a day to make a change.
And after 66 days, you'll be amazed at how different things feel – you'll have a hard time ever going back.
Ready to see what life would be like with all that extra time?
Best regards,
The Habit Nest Team
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