🍏 Habits for a Longer Life, The Benefits of Wine & 6 Tips to Stay Active...

Issue #32 of the Naked Newsletter ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

NEWSLETTER - ISSUE #32

FEB 4, 2024 Issue # 32 — Weekly Wellness Wisdom   Welcome to the Naked Newsletter, your source for wellness and wisdom.  In this edition, we'll discuss how to maintain and active lifestyle, talk to a fitness pro about how to find a personal trainer, explore 13 habits that can increase longevity, and discover how drinking wine may improve health.

TOP 3 MUST READS OF THE WEEK Stay Active Even When You Don't Want To As January wraps up, you may sense that initial burst of motivation slowly tapering off. Don't let your energy dwindle! Try these 6 tips for staying active … even when you just don't want to. How to Find a Personal Trainer for Fitness Success Working with a certified personal trainer can benefit fitness enthusiasts at any level. From learning rehab exercises and how to activate muscles to preparing for a fitness competition, personal trainers serve as guides on your fitness journey. Now, finding the right personal trainer is no easy task. Certified sports nutrition coach Pete Nastasi is giving the inside scoop on how to find and hire a personal trainer who will help you succeed in reaching your fitness goals. Habits to Form Now for a Longer Life Our genetics play a part in life expectancy, but did you know that diet, regular exercise, moderate drinking, and healthy social interactions are just as important to our overall health? An American Journal of Lifestyle Medicine study revealed that having positive social connections impacts many categories of health, such as weight management, depression, diabetes, and other metabolic diseases. There's no time like the present to get started on improving your health. Try developing these 13 habits to help add a few years to your life. You won't be sorry.

HEALTH & WELLNESS Should You Do Cardio Before Lifting Weights? Workouts that combine aerobic cardio and resistance training are an excellent way to target multiple muscle groups and get more value from your exercise routine. However, the order of cardio and weightlifting remains a highly debated topic in many training programs. Depending on whom you ask, you may receive a different answer every time. Some argue that running at the beginning of the workout tires the body too much for weightlifting, while others believe that starting with squats and then moving to rowing is a more efficient training method. To put an end to the debate, these fitness experts settle the debate and discuss the optimal approach for combining cardio and weight training in your workouts. According to Experts, Drinking Wine Has Health Benefits Did you know that a glass of wine a day could be good for your heart? Health experts reveal that indulging in a glass or two of wine may help reduce the risks of heart disease, stroke, and even promote gut health. In fact, according to the Mayo Clinic, when consumed moderately, antioxidants in red wine may increase levels of high-density lipoprotein (HDL) cholesterol, better known as "good" cholesterol, and protect against cholesterol buildup. With all of these benefits, you may be headed for the Merlot. Before you pop the bottle, speak with your doctor and check out this guide on the health benefits of wine. How to Stay Fit at Every Age How we work out in our 20s is different from our 30s and 40s and is a far cry from our 60s. Real-life situations like work, family responsibilities, and the occasional old, nagging injuries also take the forefront. The excuse of age shouldn't stop you. These Peloton instructors believe that age shouldn't hinder you from working out at any age. Strong is Beautiful: A Weight Training Guide For Women   Weight training can improve your physical and mental health regardless of sex, enabling a woman to have strong arms, legs, and abs.   The number of women who lift weights is increasing and is no longer an old-world taboo. Yet, many new to fitness have misconceptions and beliefs that they should train differently than men to prevent themselves from getting bulky. This could be the furthest thing from the truth.   This weight training guide for women has 11 reasons why women should lift weights, offering exercise recommendations and a training template to use on your fitness journey. TRENDING ON SOCIAL Should You Drink Protein on Off Training Days?   Drinking a protein shake after an intense training session is synonymous with post-workout nutrition, muscle repair, and building lean muscle mass. But if you're not drinking protein on your off days, you could be missing out on additional muscle recovery benefits.   Nutrition coach Maya Valenti explains why drinking protein during recovery days is just as important as when you train.

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