Hey there, Carnivore dieters and other animal food aficionados frequently claim that plants are completely unnecessary for human health and are, in fact, largely responsible for many modern diseases like obesity, arthritis, diabetes, and so on. They're right in that you can survive without eating plants because you can get every nutrient needed to sustain life from animal products. But they miss the mark in claiming this as evidence that their way of eating is superior to omnivorous eating. Although you don't need to eat plants to survive, most research shows you probably do need to eat plants to thrive—to maximize your health, longevity, and wellbeing. Here's the score: Enjoy! Mike |
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