Sandara Park: "New Year, New Goals" 🧠

Hey there,

New year, new you—right? As the clock nears midnight on New Year's Eve, it marks the transition into a new era of endless possibilities. "THIS year, it's going to stick," we tell ourselves.

Dr. J of Mind Right Sports Psychology is back on the blog to talk about how to properly set goals (and achieve them).

"There are three types of goals to consider when goal setting. Outcome goals show athletes where they want to wind up, process goals show them how to get there, and performance goals identify the qualities they want to improve while doing it."

Read the full post on today's blog!