Sandara Park: Have a Headache? These Foods Might Help

Monday, January 08, 2024

Have a Headache? These Foods Might Help

January 08, 2024

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Healthier bread options will have a list with a small number of easily recognizable ingredients. A shorter list indicates a lack of additives and preservatives that may be found in less nutritious breads. Some bread manufacturers also add sugar to help speed up the leavening process and add flavor, so look for bread that has 5 grams of sugar or fewer per slice.

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Have a Headache? These Foods Might Help

Headaches are impossible to predict and challenging to prevent. Sometimes, it can seem like anything can set off the familiar uncomfortable ache, from not getting enough sleep to loud noise. Adjustments to your diet and other lifestyle changes, however, can help prevent severe headaches from popping up and ruining your day.

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