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| Is Fruit Healthy? |
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| Few things are more satisfying than biting into a sweet, juicy apple in the fall. But with 19 grams of sugar in one apple — about quadruple the amount in one Oreo cookie — have we been misled into thinking that fruit is healthy? Is eating fruit actually bad for our health? |
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| 5 Things to Help You Get a More Restful Sleep |
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| We live in a time of rapidly developing tech, which is both a blessing and a curse for the chronically sleepy. Our phones, tablets, and laptops may be aggravating our insomnia, keeping us from falling or even staying asleep. If you want to keep tech out of your bedroom, there are some cozy, less-intrusive options to prepare your space and calm your mind. |
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