Thursday, January 18, 2024

5 Wellness Trends to Watch For in 2024

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Wellness Trending Now… Which one of these five trending wellness practices will you hop on in 2024?

Blue Zone Retreats With increasing focus on longevity, wellness retreats to Blue Zone areas like Okinawa, Japan and Sardinia, Italy, are likely to boom in 2024.

Focus on Longevity Longevity isn't limited to Blue Zones. You can optimize for maintaining your fountain of youth with how you eat, train, and recover.

Stepping it Up More people are finally recognizing the tremendous benefits of long walks, and this wellness trend is expected to step up big in 2024.

Sleep Tourism What better way to re-charge than to sleep? The trend of optimizing vacation travel around sleep is set to flourish in 2024.

Rowing for Cardio With things like Poloton Rowing, rowing for cardio will continue to surge in 2024 as people realize its benefits for strength and cardio.

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