🍏 5 Holy Grail Tips for Quality Sleep

+ How to Make the Ultimate Workout Schedule ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

NEWSLETTER - ISSUE #29

Jan 14, 2024 Issue # 29 — Weekly Wellness Wisdom   Welcome to the Naked Newsletter, your source for wellness and wisdom.  In this edition, we'll uncover 5 tips to improve sleep, create the ultimate workout schedule, explore the JOMO phenomenon, and measure strength standards for the bench press.

TOP 3 MUST READS OF THE WEEK 5 Holy Grail Tips for Quality Sleep Sleep is the foundation of any health and wellness routine. Feeling well-rested helps the mind and body recover from the day's activities. Unfortunately, most people don't get quality sleep at night due to interruptions. According to The Centers for Disease Control and Prevention, sleep disorders like sleep apnea, snoring, and insomnia affect 50-70 million people. If you're struggling to find a sleep solution that works, these 5 sleeping tips can help you get some quality Zzz … even on the weekends. How to Make the Ultimate Workout Schedule If you're new to working out or looking to change your training plan, the internet can feel overwhelming as you try to find a program that caters to all of your goals. There's no one-size-fits-all solution, but this ultimate workout guide simplifies the process, helping you create a workout schedule and training plan that'll put you on the road to fitness success. 6 Health Benefits Of Drinking Lemon Water Everyone, from fitness enthusiasts and motivational gurus to bio-hackers, swears that drinking lemon water is the key to jumpstarting the morning. Not only is lemon water a healthy and refreshing way to hydrate, but it's also a great source of vitamin C and antioxidants, and can help reduce sugar cravings. The Dietary Guidelines for Americans (DGA) recommend that less than 10% of the daily calorie intake should come from sugars. So, if you need a pick-me-up before your coffee, have a sweet tooth or are working to lose weight, drinking lemon water may be the answer.

HEALTH & WELLNESS How Many Calories Can You Lose Cycling? Cycling is a great mode of transportation and a way to burn calories. It's also an ideal low-impact exercise to improve your cardiovascular system while building endurance strength in the process. But how many calories do you burn up in a session? Whether you're contemplating joining the Peloton Nation or craving the freedom of the open road, dive into this guide on how cycling can become your ally in crushing your weight loss goals. Measure Your Bench Press by Age, Weight, and Gender Bench pressing is one of the most popular exercises in the gym. After all, Monday is International Bench Press Day. What other body part has a day dedicated to it? If you're like most gym-goers, your bench pressing abilities are a coveted badge of honor, and if you're new, it's an ideal way to gauge where to start. Use this strength chart to measure if your bench press is on par with your age, weight, and gender. Is JOMO the New FOMO? The joy of missing out, or JOMO, is an emotional antidote to its overactive cousin, the fear of missing out, FOMO. It's a state of being present and content with where you are. You're selective about leaving your bubble and relish opportunities to stay home instead of attending social gatherings. Whether you're a social butterfly or a homebody, finding the right balance can keep you from overindulging in missing out one way or the other.  7 Oblique Exercises to Improve Your Core   When it comes to core training, the obliques are often overlooked and neglected with the same redundant handful of exercises, while the upper and lower abdominals get most of the attention.   The obliques are stabilizer muscles in the core that we use for virtually most tasks on a daily basis. We have the best of intentions, but let's be real, doing abs is way more fun.   Break the monotony of core training and trim your sides with these 7 oblique exercises. TRENDING ON SOCIAL

Start Your Day With a Whey and Acai Smoothie Bowl   Eating breakfast in the morning sets us up for success. It gives us the fuel to take on the day until lunchtime.   Unfortunately, many people don't eat breakfast due to a lack of time, which results in not making the best food choices.   This whey and acai smoothie recipe is perfect for anyone with little time in the morning and on the go.

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