Sandara Park: 🍏 What is KT Tape? Popular Wellness Travel, and Exertion Headaches

NEWSLETTER - ISSUE #24

Dec 10, 2023

Issue # 24

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Weekly Wellness Wisdom

Welcome to the Naked Newsletter, your source for wellness and wisdom.

In this edition, we'll dive into Whole Foods Market's top 10 food trends of 2024, learn how to prevent exertion headaches, increase grip strength with lifting straps, and determine whether turkey or chicken is the superior protein source.

TOP 3 MUST READS OF THE WEEK

How to Prevent Exertion Headaches

Ever encountered headaches during or post-workout, seen stars, or felt a rush to your head after heavy squats or intense physical activities like swimming and running?

Exertion headaches result from intracranial pressure and a lack of blood in the muscles, with dehydration being a primary indicator of this syndrome.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, men should consume 3.7 liters (15.5 cups) and women should aim for 2.7 liters (11.5 cups) per day.

Explore these tips for preventing exertion headaches that can be applied to most types of physical training and manual work.

Whole Foods Market 2024 Top 10 Food Trends

The year is almost over, and 2024 prediction lists are beginning to emerge. Whole Foods Market recently picked the brains of its Trends Council to predict new flavors, products, and trends that will appear on grocery shelves in the next few weeks.

From faux fish and plant-based foods that taste like the real thing to global peppers and gourmet ramen, you don't want to miss Whole Foods' top 10 food trends for 2024.

Popular Wellness Travel Ideas

In the past year, there has been a reported spike in wellness travel worldwide. No longer are health vacations limited to spas and all-inclusive resorts. Yoga retreats, cycling vacations, surfing trips, and other outdoor excursions have seen increased bookings.

In fact, according to Virtuoso's 2022 Travel Trends Report, 21% of global travelers are choosing destinations for health and wellness-focused reasons.

If you're looking for a few ideas for places to thaw out this winter, see if any of these wellness travel recommendations spark your interest.

HEALTH & WELLNESS

The Bird Facts: Turkey vs. Chicken

Chicken and turkey are excellent protein sources for gymgoers from all walks of life. Both poultry options are healthy and can be prepared in various ways to prevent meals from becoming monotonous.

Chicken and turkey differ in their protein, calorie, and fat content. With grocery prices increasing, the question arises: which one provides the most nutritional and cost-effective benefits?

Discover whether eating chicken or turkey is more beneficial for gaining muscle mass versus losing weight.

Does Kinesiology Tape Hold Up to the Hype?

Kinesiology Tape (KT Tape) originated as a popular Japanese clinical rehabilitation technique and gained global recognition during the 2012 London Olympics, it's now commonly sported by athletes such as runners, swimmers, and CrossFit enthusiasts.

When applied properly over joints, KT Tape can reduce pain and provide neurosensory feedback, helping athletes maintain awareness of their posture, form, and range of motion.

Physical therapist, Dr. Eugene "Bo" Babenko thinks that KT Tape holds up to the hype, exploring its benefits and offering tips for taping your shoulder like a pro.

7 Science-Backed Health Benefits of Yerba Mate

Yerba mate, a tea made from leaves steeped in warm or cold water (i.e., tereré), hails from South America and is especially popular in countries like Paraguay, Uruguay, Argentina, and Brazil.

Traditionally shared in a circle with family and friends using a gourd, Yerba Mate is renowned for having the caffeine kick of coffee and the health perks of tea.

Discover 7 science-backed benefits of yerba mate that make it the perfect companion to power through the day and workouts.

How to Increase Your Intensity With Lifting Straps

Whether you're a newbie or a seasoned barbell barbarian, lifting straps are essentials to keep in your gym arsenal.

Think of them as must-haves, like weight belts and wrist straps—protecting your hands from calluses, improving grip strength, and allowing for increased volume in exercises like deadlifts, rows, and Olympic weightlifting.

This guide explains different lifting strap variations and how to use and incorporate them into your routine.

TRENDING ON SOCIAL

Enjoy These Chocolate Chip Protein Cookies Guilt-Free!

During the holidays, steering clear of delicious sweets and delectable desserts can pose a real challenge.

Now, you can eat cookies and stay fit with this quick and easy peanut butter chocolate chip protein cookie recipe. Elevate your treat game by incorporating Naked Whey or one of our other protein powders to enjoy cookies guilt-free this holiday season!