Sandara Park: The best way to get ripped

Hey there

Ah, the holidays.

Presents, trees, treats, tipple, and the rest of it.

I'm all for the festivities, but there's one part of this season that bothers me:

According to new research conducted by scientists at Cornell University, it takes people about five months to lose the weight they gain every year between Halloween and Christmas.

And many people lose little or none at all and thus get more and more overweight as the years go on.

I don't want this to happen to you.

Instead, I want you to be able to enjoy the holidays while IMPROVING your body composition. Or, if you do gain a little pudge between now and the New Year, to be able to easily and quickly get rid of it.

Yes, you can have it both ways: you can celebrate with the best of them while also gaining muscle and minimizing fat gain or even losing fat, if you desire.

How, you wonder?

It's rather simple, really.

You just need an effective meal plan.

Yes, you should also follow a training program, make sure you're getting quality sleep, and supplement intelligently, but all of these play second fiddle to proper nutrition.

That's why I'm stoked to share with you a brand-new course from our friends at the National Academy of Sports Medicine (NASM) that teaches you the ins and outs of effective meal planning.

It's called "Bodybuilding Meal Prep Made Easy" and it's a Master Class-style, all-video course taught by Registered Dietitian and professional bodybuilder and coach, Chris Tuttle.

In it, you'll learn how to properly plan and prepare meals for building muscle, losing fat, or maintaining your weight while eating foods you love.

Typically, this course goes for $199, but NASM is giving Legionnaires like yourself a limited-time price of just $79 (60% off) when you use the code LEGIONPREP at checkout.

Check it out here:

⇒ https://www.nasm.org/continuing-education/pbc-meal-prep

And if you feel like you already have your diet in hand and want to work on another aspect of your fitness, I have more good news!

For a limited-time, NASM is offering a 50% discount on any certification program of your choice when you enter the code LEGION50 at checkout or over the phone at 1 (800) 460-6276.

Check out their full lineup of certs here:

⇒ https://www.nasm.org/products

If you're interested in learning more about NASM's educational resources before you buy, you can also sign up for two of their free mini courses:

If you've been toying with the idea of getting fit, now's the time to pull the trigger.

Go for it!

Mike

P.S. For a limited time, you can get 60% off the course "Bodybuilding Meal Prep Made Easy" and 50% off any NASM certification program of your choice.

P.P.S. If you're interested in hearing more about my backstory and how I got into the fitness industry, check out my recent interview on the NASM CPT Podcast.

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