Thursday, December 14, 2023

How to Set Goals You'll Actually Achieve

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around eighty percent of people give up on their NY resolutions by February. Set goals the right way and find yourself in the successful twenty percent

What's Your Priority? Focus is powerful. Don't fall victim to goal competition and prioritize one or two big goals at a time to make meaningful progress.

Think Bigger While your goals should be attainable, don't set the bar so low that your ideal outcome doesn't motivate you to push your boundaries.

Set Progress Milestones A big goal can seem overwhelming. Break it down to smaller, more attainable milestones that move you along to your bigger goals.

Track Daily Habits Go one step further from the milestones and figure out what your daily/weekly habits need to be to achieve your milestones.

Plan a Reward How will you celebrate when you succeed? Plan a reward that's exciting enough to get you moving when you don't feel like it.

Not sure where to start? Take our quiz to find which proteins and supplements align with your goals and diet. Plus you'll receive 20% off your first purchase. Take the quiz

Interested in learning more? Check out our blog!

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