Thursday, November 30, 2023

5 Practical Tips to Stay Fit This Holiday

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Need Some Vitamin D? Beat the Winter blues and head to one of these luxurious US winter beach getaways to soak up the sun, relax, and rejuvenate.

Consistency Over Quality Holiday travel and festivities can disrupt your regular programming. But try to at least get a 15-20 minute home workout even on the busiest of days.

Prioritize Daily Steps If you do nothing else but consistently focus on getting 10-15 thousand steps a day over the holidays, you'll be pleasantly surprised with your results.

Write Your Goals Writing down your goals will make a noticeable difference when you need extra motivation to say no to that second serving of pudding.

Move After Meals It might be the last thing on your mind, but a 10-minute walk or some light stretching after a big meal will do wonders for digestion and energy.

Workout With Family Holidays are about spending quality time with your loved ones. Try to get them involved and invite them for a jog or walk around the neighborhood.

Not sure where to start? Take our quiz to find which proteins and supplements align with your goals and diet. Plus you'll receive 20% off your first purchase. Take the quiz

Interested in learning more? Check out our blog!

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