Sandara Park: Stop stepping over dollars to pick up dimes

Hey there,

Want to get fitter and healthier faster? Don't step over dollars to pick up dimes.

Don't fuss over "superfoods" instead of eating enough fruits and vegetables.

Don't slurp down hydration supplements instead of drinking enough water.

Don't flit from one training program to the next instead of achieving progressive overload.

Fitness is like any other activity—the big results always come from practicing the fundamentals, not exploring the fringes.

Here's what I mean:

⇒ https://legionathletics.com/the-underrated-power-of-fitness-fundamentals/

Enjoy!

Mike

P.S. If you're doing the work to transform your body but can't seem to break out of a rut . . .

. . . and if you're sick of reading articles, watching videos, and listening to podcasts and would rather just have an expert take you by the hand and give you everything you need to build your best body ever . . .

. . . you want to check out my one-on-one coaching.

My team and I have helped over four thousand men and women of all ages and abilities reach their fitness goals faster than they ever thought possible, and chances are we can do the same for you.

Want to learn more? Go here:

⇒ https://legionathletics.com/coaching/