Instagram Gym Results Come From This…

This is what makes those 30 day Instagram transformations a reality... ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Hey there,    We all embark on our fitness journeys with a mix of hope, excitement, and sometimes, a hint of doubt.   Whether you tried a weightlifting program in the past that didn't work out...   Or you've never gotten started, even though you know it would be great for you...   There's one key that separates the months without progress from the 30 day transformation stories you see on Instagram...   And whether you like it or not, it will change your life if you let it.   Because each morning, as you stand in front of your mirror, there's an intimate conversation between you and your reflection.    Sometimes it's filled with pride, sometimes with longing, and often, with the quiet resolve to embrace the journey of growth.   Of course you want the lean, strong body you see on social media…   But the secret to the body of your dreams is this: you need to gain muscle.   But that is much easier said than done.   You see, just lifting weights isn't the key.  The key is in how you lift, the choice of your routines, and the timing of your actions.   There are countless factors that play into those Instagram success stories...   Which means the only way to actually achieve the body you want is by forming a consistent plan, having the right guidance, and tracking your progress along the way.    And with those things in place, you can wake up each morning, walk to the bathroom mirror, and love what you see a little bit more every day.    But without finding a guide that shows you how to consistently gain muscle, what to do, when to do it, and tips to stay motivated along the way...   It's almost impossible to make any real changes or progress…   And that's why we recommend starting with this muscle gaining tool.   Click here to check it out   In just 12 weeks, this tool can revolutionize your workouts.    With 65 user-friendly guided sessions, specialized muscle group training, and daily dynamic tracking, it acts as your own personal trainer.    We've poured our insights, experiences, and expertise into creating this tool, and it embodies our philosophy. Let it be your compass in the world of fitness.    And it's not just a guide; it's a reflection of our commitment to your journey.   It's everything you need to be confident in the gym and start seeing the results you crave.   Here's what users are saying about it:   "I absolutely LOVE this! I've had personal trainers, taken group classes like OTF, worked out on my own in the gym, Pelo at home, yoga, walking…the list is long! But THIS helps me build lifelong habits and skills that align with my fitness goals. Buy it! You won't regret it." - Z   "I was clueless at the gym, but with this I can do more and more focus on the muscle. I can see the difference in my body and my strength." - Novita B.   "I used to wander around trying to decide what I wanted to work on. Now I know! The workouts are easy to follow and there are tips and tricks all throughout! You will not be disappointed!" - Mary W.   ⇒ Click here to learn more about this muscle gaining tool today   Wishing you strength, both within and without, The Habit Nest Team   P.S. If the gym feels like a second home to you, we'd love to hear about your experiences.   Share with us your unique workout journey!

No longer want to receive these emails? Unsubscribe. Our mission is to support humans in pursuing their goals through tools that foster consistency and structure. Why You're Probably Here & How We Can Help: Humans adapt new habits because they want to feel good. They want to alleviate other issues taking up real estate of the mind (mental health, physical health). They are inherently optimistic because they believe and hope they can change positively. They know if they put their mind to something, then it can happen - so they start off strong but quickly their consistency diminishes. Life gets in the way. They tell themselves: "I'll get back on track tomorrow." "I don't have the time now. I don't have the energy now. I don't know how to give myself structure." "Maybe if I had an accountability buddy." "Maybe if I had a fancy sleep tracking ring." "Maybe if I write a motivational post-it on my computer, it'll help." Maybe this. Maybe that. And then they fall out of the improvement loop, leaving the resolution unfinished. However. When someone is matched with an authentic tool that gives them consistency, structure, and the why behind all of the steps, then they are already 75% on the way to meeting their goal. But such tools are hard to find. If they provide habit tracking, they don't provide compassion when there's a day or two that goes by without tracking. If they provide knowledge and science, they don't provide a practical structure. Habit Nest has created a suite of accessible habit-forming tools to cater to the individual seeking guidance in consistency, and can bring them true results with mindfulness on their side.   Frequently Asked Questions: What are the journals made from? The journal is built with a beautifully crafted synthetic leather (100%  vegan) cover that's textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.  Can I choose a different color for my journal? We don't, unfortunately, offer any other colors. What some folks do, however, is cover their journal, like we did with textbooks back in the day. What's the difference between the app and the journals? The app is our journals in book form. There are some similarities with content, but we added some new stuff all over the place. The subscription is for *all* habits, not just one habit at a time and you can do as many simultaneously as you're comfortable with. We are planning on releasing new habits every couple of months as well. Currently, the app has: Morning Sidekick Journal Volumes 1-3 Gratitude Sidekick Journal Volumes 1-3 (volumes 2 & 3 are brand new!) Sleep & Evening Routine Sidekick Journal Volumes 1-3 (volumes 2&3 are brand new!) Nutrition Sidekick Journal Volumes 1-3 (volumes 2&3 are brand new!) Meditation Sidekick Journal Volumes 1-3 (volumes 2&3 are brand new and we added some awesome guided meditations that are totally different and way more in number than appeared in volume 1 of the print copy) Healthy Screen Time Usage (brand new, not yet in print!) Stretching (brand new, not yet in print!) Yoga (brand new, not yet in print!) Home Organization (brand new, not yet in print!) Our fitness journals will be added very soon too. What's the difference between the PDFs and journals? The PDF is exactly the same as the physical journal, it's just in digital format so you can fill it out on a laptop or tablet (some folks have success using their phones, but depending upon the journal, it can be a pretty big file). You can also print out different pages as you want them. :) Your journals are too expensive. First and foremost, thank you so much for checking us out! If you select "journal only" or "PDF only" from the dropdown, the cost goes down. " Here's why they are not crazy cheap, though: 1. These are a hybrid of a book with real life, actionable  content you can use immediately AND a guided journal, not just a blank journal. 2. Each journal is made of high quality materials (e.g. thick paper that you can use "the good pens" on and sturdy, hard covers) 3. We don't sell the journals and tell you to figure it out. You have a whole team of folks who are available to support you along your journal journey. If you purchase the hard copy journal and find that it just doesn't work for you, we have a 60 day refund, no matter what condition it's in. :) Any questions? Email us at support@habitnest.com. We're happy to help.I have product suggestions/edits/other input. Wohoo! WE LOOVE hearing from you, good/bad/otherwise. YOU are who we are making these for and we want to create the best product we can. Never hesitate to reach out with any and all feedback you have at support@habitnest.com. We appreciate you! Do you sell the WGBJ/MSJ volumes 2, 3 and 4 separately? This is something we talked a lot about, but it simply became too hard to balance inventory levels / forecast demand for all 4 books and volumes separately, so we chose to sell them as a bundled, discounted set only, which has made logistics SO much simpler. We did price these so that our volumes 2-4 that are super-discounted, though!