Build a Better You!

Adopt These 30 Life-Changing Habits

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BUILD A BETTER YOU! Our goal at Spartan is to change 100 million lives through Spartan training and racing. How are we going to do that? One person at a time by helping you create the daily habits that will make you mentally tougher and physically stronger, and surrounding you with a supportive community of Spartans who will inspire you every day. Each week this month, we'll share proven strategies to help you become the best version of yourself. You can do it, we can help! NEW HABITS START HERE Habits make or break Spartans. Our founder and CEO Joe De Sena has built success by strictly adhering to a few important daily habits. Get Sweaty: Before you do anything else, begin your day with a heart-pumping workout. Joe uses a fan bike, but run, cycle, swim, ruck, do yoga, whatever elevates your heart rate for at least 30 minutes. Chill Out: When you're done, jump in a cold plunge or take a 2- to 5-minute cold shower. Try it, you'll thank us afterward when your body is flooded with feel-good hormones. Go Silent: Meditation is proven to reduce internal chatter and calm your limbic system, bringing calm clarity. Use an app, or just sit quietly for five minutes while taking deep breaths. Be Grateful: End every day by writing down three things you're grateful for. GET IN THE HABIT TRAIN EAT APP TEAMS For more information about Spartan privacy practices, see our online privacy statement. View Online | Unsubscribe © 2023 Spartan Race, Inc., 234 Congress Street, Boston, MA 02110