Sandara Park: 5 wooble-ful benefits of crochet 🧶

Friday, October 06, 2023

5 wooble-ful benefits of crochet 🧶

Guess what? The Woobles Are Good for Your Noodle! As it turns out, getting hooked on crochet isn't just fun—it's good for your brain too! In honor of Mental Health Awareness Week, we're sharing five of our favorite little-known benefits of wooblin'. [Shop crochet kits]

5 wooble-ful benefits of crochet. Feeling anxious? Knot anymore! Keep calm and wooble on by soothing your mind and body with the repetitive, rhythmic movements involved in crochet¹. You can hook your way to happiness Creating something beautiful with your own hands can be a source of pride and satisfaction, which can improve overall mood and well-being ².

It helps weave a strong mind Crocheting exercises multiple cognitive processes, including attention, memory, and spatial awareness - this is especially useful for older adults ³. It's a quick way to spin up self-esteem Completing a crocheting project produces a sense of accomplishment, which can boost self-esteem and enhance feelings of self-worth ⁴. You'll unwind with ease A study published in the Journal of Sleep Research found that engaging in a relaxing activity like crocheting before bed can improve sleep onset latency and increase total sleep time ⁵.

It helps weave a strong mind Crocheting exercises multiple cognitive processes, including attention, memory, and spatial awareness - this is especially useful for older adults ³. It's a quick way to spin up self-esteem Completing a crocheting project produces a sense of accomplishment, which can boost self-esteem and enhance feelings of self-worth ⁴. You'll unwind with ease A study published in the Journal of Sleep Research found that engaging in a relaxing activity like crocheting before bed can improve sleep onset latency and increase total sleep time ⁵.

Ready to get hooked on happiness? [Shop All Crochet Kits]

(1) Journal of Occupational Therapy - https://journals.sagepub.com/doi/full /10.1177/0308022617701385

(2) British Journal of Occupational Therapy - https://journals.sagepub.com/doi/10. 1177/0308022618787145

(3) Journal of Neuropsychiatry and Clinical Neurosciences - https://pubmed.ncbi.nlm.nih.gov/281 52176/

(4) Journal of Creative Behavior - https://onlinelibrary.wiley.com/doi/a bs/10.1002/jocb.282

(5) Journal of Sleep Research - https://onlinelibrary.wiley.com/doi/a bs/10.1111/jsr.12421

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