Make The Most Of Spring: 3 Tips For Better Sleep

It's The Season Of Rebirth

As Spring emerges and Mother Nature's colors start coming back out to play, you'll want to make the most of it.

Breathe new life into every day by starting with a good night's sleep.

Here's 3 tips to help you get there:

No, not forever.

But your cell phone does mess with your internal clock.

Put your phone away an hour or so before you head to bed, and you'll spend less time between laying down and falling asleep.

Spring means changing temperatures, outdoors and in your bedroom.

Temperature regulation is key to optimal sleep, so the changing season can wreak havoc on your rest.

As things warm up over the next few weeks, you can crank up that A/C, or save on your energy bill, and invest in some temperature regulating bed sheets.

You know the ones.

SLEEP BETTER NIGHTLY

Coffee is the nemesis to a good night's sleep, especially when you drink it too close to bedtime.

Caffeine interacts with the same receptors as your sleepy molecules, and it takes a long time to leave your system.

Give your body the chance to break it down by only drinking coffee in the morning.

If you must have it later, try switching to decaf.

Where To Start

Of all the tips for better sleep, the easiest - by far - is investing in quality temperature regulating sheets.

INVEST IN BETTER SLEEP

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Miracle Brand 111 Town Square Place Suite 1203 PMB 1065 Jersey City, NJ 07310

Sandara Park

Tuesday, March 14, 2023

Make the most of Spring

It's The Season Of Rebirth

Where To Start

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