Hey, what should you do at the gym?

Whether you're just getting started on your journey, or maybe you've hit a plateau and need...

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Hey, Whether you're just getting started on your journey, or maybe you've hit a plateau and need help breaking through it... I wanted to send over this new blog, What To Do At The Gym, to help ya out! See, having a good plan in place that you can consistently execute on, day after day, can be extremely beneficial for your long-term results. ...and no matter how far along you are in your fitness journey, knowing what to do at the gym is a crucial part of seeing the progress you're after! So, head on over to the blog to learn more ... and if you have any questions about your workouts, or need our help with anything at all... Reply right back to this email, or give us a call at 1-800-409-9732 ... and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will help you get the answers you need to earn real results this year! Learn More Here #iam1stphorm - Will Grumke NASM CPT Certified Personal Trainer NASM CNC Certified Nutrition Coach NASM FNS Fitness Nutrition Specialist NASM WLS Weight Loss Specialist NASM BCS Behavioral Change Specialist NASM VCS Virtual Coaching Specialist CrossFit Level-1 Trainer This was sent to kroncheez@gmail.com 1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026 Unsubscribe :( ‌