📉 How can you lose body fat in 2023?

When you aren't happy with how you look & feel...

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Hey there, When we aren't happy with what we see in the mirror... Maybe even self-conscious about our physique... It can feel frustrating, discouraging, and just plain embarrassing to say the least, especially when we don't know how to change it. We get it ... as many of us here at 1st Phorm HQ have dealt with those same struggles throughout our own fitness journeys... Which is why I'm sending you this very helpful blog breaking down How To Lose Body Fat. See, it's a topic we've been asked about through thousands of conversations over the last 13+ years. Which is understandable, since losing body fat is a key part of so many of our health & fitness goals... ...and as we look to progress toward a healthier, more confident version of ourselves, both in & out of the gym, of course we want to make sure we're capitalizing on all of the hard work we're putting in, right?! So, if you're just getting started on your fat loss journey ... you're struggling to make any real progress ... or you just want to improve your results overall... Take a few minutes to check out these 14 simple ways to lose body fat, as they can help you earn the REAL results you're looking for in 2023 ... and for years to come! 14 TIPS FOR LOSING BODY FAT If you have any questions about losing body fat, your nutrition plan, or anything else at all... Feel free to reply right back to this email, or give us a call at 1-800-409-9732 ... and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will help you out with whatever ya need! Let's make it a great week and year! 👊 #iam1stPhorm - Will NASM CPT Certified Personal Trainer NASM CNC Certified Nutrition Coach NASM FNS Fitness Nutrition Specialist NASM WLS Weight Loss Specialist NASM BCS Behavioral Change Specialist NASM VCS Virtual Coaching Specialist CrossFit Level-1 Trainer This was sent to kroncheez@gmail.com 1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026 Unsubscribe :( ‌