How can you start getting better sleep tonight?

After a few long & stressful weeks at work in a row, or back-to-back nights with little to no sleep...

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Hey, After a few long & stressful weeks at work in a row, or back-to-back nights with little to no sleep for whatever reason... It can be easy to just grab another cup or two of coffee, or pop open an energy drink for a quick afternoon pick-me-up to "power through the day" ... trust me, I've been there. But the problem is ... these options never actually solve the real problem — poor sleep quality. ...and over time, can lead to things like fatigue, unwanted weight gain, reduced mental focus & clarity, an increased chance of getting sick, and decreased performance in and out of the gym. That's why I wanted to send over one of my favorite blogs this afternoon ... to help you improve your QUALITY of sleep, and keep you at the top of your game so you can finish the year strong! See, even if we think we're getting "enough" sleep on a regular basis... By simply making a few small tweaks to our daily routine, and focusing on the QUALITY of our sleep... We can start to enjoy the many benefits of getting BETTER sleep as part of that routine! This can help us think more clearly, perform better at work and in the gym, and be more productive overall while we work toward our personal and professional goals! Tap the button below to see how you can start getting better, higher-quality sleep as soon as tonight... ...and if you have any questions about your sleep quality, your workout & nutrition plan, or anything else that can help you get better results this year... Just reply right back to this email, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will get you taken care of right away! We've always got your back! 👊 #iam1stphorm - Will NASM CPT Certified Personal Trainer NASM CNC Certified Nutrition Coach NASM FNS Fitness Nutrition Specialist NASM WLS Weight Loss Specialist NASM BCS Behavioral Change Specialist NASM VCS Virtual Coaching Specialist CrossFit Level-1 Trainer Get Better Sleep This was sent to kroncheez@gmail.com 1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026 Unsubscribe :( ‌