Hey, this doesn't have to derail your progress...

Check out these 5 simple tips that have helped me...

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Hey there, We're in the heart of holiday season... And I want you to know that you CAN enjoy the holidays without getting fat or feeling guilty! I understand ... you may be concerned about ruining the progress you've worked so hard for, or trying to figure out how to stay on track with your nutrition plan this week... Heck, I've been in the exact same situation too … plenty of times over the years! Which is why I put together this blog, 5 Tips for a Guilt-Free Holiday Season, to help ya out... The truth is ... a hearty meal or two with friends & family will not make you fat, just like a couple healthy and well-balanced meals won't make you fit. Unfortunately though, for those of us who are working so hard to improve our health & fitness, it can be easy to lose sight of this during the holidays... Making what should be one of the BEST times of the year ... one of the most dreaded and stress-filled times of the year for us. As someone who is not naturally fit, and must work very hard to maintain my results ... I've struggled through many Thanksgiving & Christmas dinners and holiday gatherings in the past. And really, I just don't want you to have to struggle with it anymore either... Which is why I am giving you 5 simple tips to help you enjoy the holiday foods ... while keeping your health & fitness on track this holiday season! See The 5 Simple Tips After you've read the short blog... If you have any questions about the blog, your nutrition plan, or anything else at all... Feel free to reach out and let us know by replying right back to this message, or giving us a call at 1-800-409-9732! Either way, our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will be here to help you with whatever it is that you need! #iam1stPhorm - Will NASM CPT Certified Personal Trainer NASM CNC Certified Nutrition Coach NASM FNS Fitness Nutrition Specialist NASM WLS Weight Loss Specialist NASM BCS Behavioral Change Specialist NASM VCS Virtual Coaching Specialist CrossFit Level-1 Trainer P.S. These 5 tips are simple, but they've been very helpful during the holiday season over the last few years! Read The Blog This was sent to kroncheez@gmail.com 1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026 Unsubscribe :( ‌