Hey, do you want better ab workouts?

A big part of that is going to come down to...

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Hey, When it comes to how we look and feel about our appearance... A lot of energy and focus can often get put on our abs. And whether we're wanting to look our best at the pool or beach, strengthen our core for projects & chores around the house, or simply want to finally achieve a 6-pack after years of failed attempts... Two big parts of that are an appropriate nutrition plan to support our efforts, and the work we put in to actually build our abs. Which is why I wanted to send over this helpful blog ... to break down the 15 Best Exercises For Your Ab Workouts and how you can achieve the goal you're after! See, what gets overlooked is the fact that our workouts don't have to be overly complicated, or take hours to complete. And through thousands of conversations and helping Phamily members just like you get better results over my last 8+ years in the health & fitness industry... I've learned that by keeping things simple, doing compound lifts/movements, and utilizing some or all of these great ab exercises on a consistent basis ... you can get started on building a better, stronger core right away! That said, if you have any questions about your workouts, or need anything at all... Just reply right back to this email, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will make sure you have what you need to get a jump-start on 2023! Take care and let's continue making this a great week! 👊 #iam1stphorm - Will NASM CPT Certified Personal Trainer NASM CNC Certified Nutrition Coach NASM FNS Fitness Nutrition Specialist NASM WLS Weight Loss Specialist NASM BCS Behavioral Change Specialist NASM VCS Virtual Coaching Specialist CrossFit Level-1 Trainer P.S. Exercise #11 has been one of my favorite ab exercises for years! Read The Blog This was sent to kroncheez@gmail.com 1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026 Unsubscribe :( ‌