Spartan principles to crush every day
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏  |  | | How to INTENTIONALLY Be More Positive | | On this episode of the Spartan Up! podcast, retired U.S. Navy SEAL Mark Divine and Spartan CEO Joe De Sena discuss how to not be so negative, along with how maintaining discipline and making a commitment to a daily routine, regardless of external factors, can help you stay relentlessly — and intentionally — positive. | | | | | The Official Hybrid Athlete Meal Plan | | Fueling for strength OR endurance is relatively simple, but fueling for both at once is a complicated science that takes trial and error. Luckily, Spartan Master Coach Trevor Franklin, who maintains a 200-pound stature while constantly increasing his mileage, is an expert in the field. Here's how he does it. | | | | | | What if You Were Just 1% Braver? | | The bystander effect explains that people are less likely to help someone in distress when other people are around, as they'd rather wait for someone else to act instead. But how might your life improve if you were as brave and heroic as you WISH you could be? | | | | | | Are You Adding to Your Own Weaknesses? | | If you've been doing the same exact exercises for months (or even years), you may be getting more efficient at those exercises while developing hidden weaknesses or imbalances in other areas. Avoid injury and optimize your all-around performance with these 6 exercise variations. | | | | | | | | |
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