7 Ways to Start Sleeping Like an Athlete

Spartan principles to crush every day

 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Sleep Hygiene 101 Exercise and sleep go hand in hand, and you can't be at your peak athletic performance without the right amount of rest. From why sleep is important to what to eat before bed and seven ways to fall (and stay) asleep, here's everything you need to know about exercise and sleep to help you recover like a champion. OPTIMIZE YOUR SLEEP SCHEDULE Become the Best Version of Yourself At every race, we challenge you to show up at your best and conquer every obstacle on the course. But off the course, Heroic — Spartan's official and scientifically-proven social training and wellness platform — helps you be the best, most heroic version of yourself in your everyday life. BE HEROIC How Does Joe De Sena Never Lose His Edge? Spartan CEO and endurance junky Joe De Sena might be in maintenance training mode most of the week, building an unbreakable base of fitness. But if you can redesign your training to incorporate the gargantuan feat that he calls his "Sixth Day," you'll be absolutely unstoppable. REDESIGN YOUR TRAINING Is Your Nutrition Holding You Back? Are you constantly bloated? Sore ALL of the time? Feeling constantly exhuasted, even after a long night's sleep? Your nutrition could be holding you back, so here's what to do about it. 5 SIGNS OF POOR NUTRITION TRAIN EAT APP TEAMS For more information about Spartan privacy practices, see our online privacy statement. View Online | Unsubscribe © 2022 Spartan Race, Inc., 234 Congress Street, Boston, MA 02110