So, when's the last time you stretched?

For most people, it's been a while ... or in many cases, it's never been a...

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Hey, I'm curious... When's the last time you really focused on stretching as part of your daily routine? For most people, it's been a while ... or in many cases, it's never been a priority at all. ...and when we think about what our bodies go through on a daily basis ... between taxing workouts, long hours of sitting (sometimes with poor posture), and just everyday life taking its toll... It's not hard to see why so many people complain about waking up sore, achy joints, and just how their bodies "don't feel like they used to"... Which is why I thought it'd be a huge help to quickly break down these 7 Benefits of Stretching for you! See, having been someone who hardly ever stretched growing up, and then learning to make time for mobility work each week... I know how beneficial a consistent stretching routine can be when it comes to looking, feeling, and performing at our best. Because not only can our flexibility significantly impact how we perform in the gym ... but it can also contribute to how we move & feel throughout the day! Which is crazy to think about, since even a consistent 10-15 minutes every day can make a REAL difference... ...and when you capitalize on these 7 Benefits of Stretching, you can start improving your flexibility, performance, and even your results moving forward! Learn More Here That said, if you have any questions about stretching, your workouts, or anything else... Just send us a message right back here to this email, or give us a call at 1-800-409-9732... ...and one of our NASM Certified Personal Trainers & Fitness Nutrition Specialists will help ya out with whatever you need ... for FREE! We're always here to help you get the best results possible! Let's finish the week strong! 💪 #iam1stphorm - Will NASM CPT Certified Personal Trainer NASM CNC Certified Nutrition Coach NASM FNS Fitness Nutrition Specialist NASM WLS Weight Loss Specialist NASM BCS Behavioral Change Specialist NASM VCS Virtual Coaching Specialist CrossFit Level-1 Trainer Read The Blog This was sent to kroncheez@gmail.com 1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026 Unsubscribe :( ‌