Master Your Training and Recovery

Spartan principles to crush every day

 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏

͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Burn Off Your Thanksgiving Dinner Face it: You're probably going to eat A LOT on Thanksgiving. That's par for the course, and you shouldn't feel guilty about it. But you WILL have to work twice as hard to burn if off. Here are some tips to make Thanksgiving dinner a little less unhealthy this year, plus 3 badass workouts to get your ass back in shape after the big meal. 3 POST-TURKEY WORKOUTS 4 Rules to Optimize Race Recovery When you're constantly testing the limits of your body like Spartan Master Coach Trevor Franklin, your prep and recovery need to be as comprehensive as your training and nutrition programs. This is how Franklin keeps his body ready for just about anything. TREVOR'S 4 RULES FOR RECOVERY The Burpee-Junk Food Calculator How many burpees do you need to do to burn off french fries? A slice of pepperoni pizza? A cheeseburger? A roast beef sub? A scoop of cookie dough ice cream? We have the numbers that will blow your mind. GET THE NUMBERS The Ultimate Productivity Hack The ultimate productivity hack is ... WALKING?! Yep. Walking. Find out what the science says, and learn how walking can lead to a literal breakthrough. BREAKING IT DOWN TRAIN EAT APP TEAMS For more information about Spartan privacy practices, see our online privacy statement. View Online | Unsubscribe © 2022 Spartan Race, Inc., 234 Congress Street, Boston, MA 02110