Wednesday, October 26, 2022

The 4-Week Island Ninja Training Program

Spartan principles to crush every day
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How to Eat for Peak Performance
In addition to training like a beast, island ninja Grant Mccartney is very thoughtful about what he puts in his body. Here's what he eats in a day to complement his rigorous training regimen.
The Official Smartwatch of Spartan
Spartan and Tough Mudder will be launch platforms for the new Samsung Galaxy Watch5 Pro, and racers can expect to have access to Samsung Galaxy's ecosystem of mobile devices at select events throughout the remainder of 2022.
Boost Your Energy Before Your Next Workout
The key to a successful workout is maintaining your energy throughout. But while some fitness experts like to make this complicated, the experts at Honey Stinger have a simple and effective solution.
The 4-Week Island Ninja Training Program
The Spartan Island Ninja Training Program is a unique combination of cross-training and running. Each day has a specific focus that's designed to prepare you for any component of any obstacle course race, including grip strength, grip endurance, leg strength, balance, and coordination.
 
TRAIN EAT APP TEAMS

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